Love Conquers All

by John Smallman – 

Go with your divinely guided intuition.

Humanity’s progress towards awakening has been phenomenal over the last two or three years, although, if you are regularly ensnared by the mainstream media and its messages of mayhem and disaster, you might find it hard to believe that this is so. But remember that is all part of the illusion which you are working tirelessly to dissolve through the power of your loving thoughts, words and deeds. 
Love conquers all in Its path, gently and irresistibly and that is what you are all doing as you engage firmly and constantly with the Love field that surrounds you, effectively dissolving all that is not in alignment with it.
You all chose an earthly incarnation as humans in this particular lifetime because you so dearly wanted to assist as powerfully as you possibly could in humanity’s awakening process. But of course when you enter into the illusion by incarnating as humans you also enter a state of amnesia. Deep within you you know that you have an essential purpose in the grand divine scheme and many of you seek help in finding that purpose by engaging with the illusion – taking seminars of various sorts, following wise gurus or taking up a recommended practice that you hope will offer you the definitive answers to all your worries and anxieties.
However, the only way to find your purpose is by engaging fully with Love. 
 If you will do only this all your worries will fall away. You will still have to cope with living in the illusion, and it will continue to present you with problems, but, instead of worrying about them and becoming anxious and stressed out, you will be able to deal with them intuitively guided by the Love that flows abundantly from the central core of your being, and lovingly assisted by those in the spiritual realms on whom you call.
There is a well known saying “a problem cannot be resolved at the same level of thinking that created it,” and attempting to solve the insoluble within the illusion – war, disease, poverty, etc. – does not work because all attempts, however well intended, remain at the level of the illusion.
Love is all that exists in Reality which is far beyond the illusion. 
 It reaches down to you, or, if you prefer, it reaches into the nightmare where you appear to be imprisoned, to embrace and awaken you. Enormous numbers of you are aware of this at a deep level, which is why you are seeking a better way of life that honors all of humanity, but because of the strength of conviction required to see the unreality of the illusion it is extremely difficult for you to truly believe that Love will resolve all of humanity’s issues. However, deep within yourselves you do know that Love is the answer.
Each day, or even each hour if you can, during your quiet time alone in your holy inner sanctuaries, make a point of intending to be aware of the divine field of Love in which you are so tenderly and lovingly held. When you make that intent, without wondering whether it is true and without trying to make a logical assessment of its effectiveness for you – am I really feeling the Love? – know that the field responds instantly to you because that is its purpose.
Nevertheless, your egos are very well trained to deride or rubbish any loving sensations you experience and any awareness you notice that would assure you that you are indeed warmly held in the divine embrace. They will attempt to convince you that you are just imagining those sensations, or that you are delusional and desperately in need of psychiatric help. 
When your logical mind tells you that you are imagining these sensations and your intuition tells you that they are valid, go with your intuition which is always divinely guided. 
It speaks very quietly, while your logical egoic mind does everything in its power to distract you so that you do not hear that quiet and loving inner voice which will never lead you astray.
The ego’s voice can always be identified because it fills your mind, your conscious awareness with a constant stream of worrying and anxious “what if” thoughts, whereas your intuition is always calm, gentle, and comforting. The trouble for you is that the ego’s voice is LOUD, and when you are worried or anxious it is very hard for you to relax and listen to your quiet inner voice of wisdom.
Most of you have had the experience of reacting spontaneously, with intense anger at times, when someone has pushed your buttons. Then, maybe much later, you have regretted it and remembered also having at the same moment had a sense that the reaction you were about to engage in, that seemed to be controlling you in the moment, was at best unwise, and at worst a terrible mistake. As the old saying has it “react in haste, repent at leisure.”
One of the major lessons that all humans are on Earth to learn is restraint. But you are programmed from very early in life that there are dangers that you need to react to very quickly if you want to avoid pain and suffering. And, for human infants, that programming is initially very useful. 
Then as you grow into your power, becoming bigger and stronger than those younger or smaller than yourselves, it can be very enticing to use your power to boost your inadequate sense of self worth – inadequate compared to those bigger than you, or compared to adult authority figures – by frightening, intimidating or hurting others. Doing so gives you “a rush,” a sense of invincibility that is very satisfying and the danger is that it will become addictive.
If your upbringing has been abusive you may never have seen or experienced wise adult behavior, and so you may have learned to rely on yourself and never to trust anyone in order to ensure your survival. Now, however, having chosen a spiritual path of growth, as you all have, you need to move away from your belief in force and compulsion as the means for your survival. If you are still inhabiting an environment where peaceful co-existence is not an option then you probably need to move away.
If everyone on Earth who is in an environment of violence, hate and oppression, refused to engage but instead moved away, then the violence would wind down quite rapidly as those willing to fight or looking for a fight would find themselves seriously short of opponents. But this environment is illusory, and at the level of the illusion these problems cannot be resolved because those involved do not want to remove themselves because they know that they are in the right and they have an intense need to prove it to themselves and to others. And many who would move away are, for numerous reasons, unable to do so.
And this brings us to back to the task in hand, the task that you as Light workers and Light bearers have undertaken so courageously and lovingly. 
That task is to be Love, which is what in truth you are and to demonstrate that constantly in your daily lives. 
You know that is why you are on Earth, you know you incarnated to fulfill this divine task and you know that you have unprecedented help from all of us in the spiritual realms.
You cannot fail because you are divinely supported in every moment, so do not fall for the line of reasoning that suggests that for civilized humanity to survive – it is interesting to see who makes the judgment about who is civilized – bigger and better military and intelligence agencies need to be funded and supported. And of course you will not fall for that line of reasoning because it has been proved beyond all doubt that it is utterly false.
Be Love, share that Love, and watch with joy as those around you do likewise. Tremendous changes are in progress and they are leading you irresistibly forwards to your inevitable awakening.

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Pure Love Healing

by Dhyan Giten –

Within each one of us there is a healer. Healing has always been a way and a deep source of healing for me. Healing is basically our own energy, which overflows from our inner being, from the meditative quality within, from the inner silence and emptiness.
Healing is pure love in essence. Love is what creates healing. Love is the strongest force there is. The sheer presence of love is in itself healing. 
It is more the absence of love – than the presence of love – which creates problems. Healing is a quality, which we can freely share without any ownership. Healing is not something that we can claim as our own, healing is to be a medium, a channel, for the whole.
Healing is a medium through which we can develop our inner qualities of presence, love, joy, intuition, truth, silence, wisdom, creativity and inner wholeness. 
Healing comes originally from the silence within, where we are already in contact with the whole, with the divine. Healing is what makes us spread our inner wings of love and silence and soar high on the sky of consciousness and touch the stars. Healing is to be in service of God.
People who have a quality of heart and a sensitivity are naturally healing. With some people that we meet, we feel naturally uplifted and inspired. With other people that we meet, we become tired and heavy. With people, who can listen without judging and evaluating, it is easy to find the right words to share problems and difficulties. And with other people, it seems almost impossible to find the right words.
People, who have a healing presence and quality, can support our own inner source of love, truth and silence through their presence. These people also seem to have an intuitive sensitivity to say the right words, which lifts and inspires us. This is the people, whose presence can mirror the inner truth, which we already know deep within ourselves.
The human heart is a healer, which heals others and ourselves. 
It is the hearts quality of love, acceptance and compassion plus communication through words, which creates healing. Words which comes from the heart creates healing. A silent listening with a quality of presence and an accepting attitude creates space for healing to happen.
The gift of healing comes when we see the other person with love and compassion. 
It is the quality of heart, which creates the love and the genuine caring for the other person. When our words are carried by the quality of heart, you can say almost anything to the other person and he will still be able to be open and receptive. But if our words lack the quality of heart, it also becomes difficult for the other person to continue to be open and receptive. Even if a therapist is very skilful on a technical plane or have a clear clairvoyant ability and still lacks the natural roots in the soil of the heart, then his words will not touch the heart of the other person.
When I began to work with people almost 18 years ago, it was an insight for me that I really cared about the other person and that it was this love that was communicated beyond the words to the other person. One of my course participants – who is a teacher – described this very beautifully when he said that he was impressed by my intuition and by my way of conducting therapeutic work – or if he would rather call this giving insights into love. 
Love is what allows us to go beyond the surface of the other person and to touch his inner being, his inner essence. Without love, it is only possible to reach the personality of the other person, to reach the surface and periphery of the other person.
Meditation is the way to develop our natural healing abilities. 
Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. 
Healing is to embrace and accept everything that we find inside ourselves without judgement or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides.
A male meditator says that he made a deepgoing insight in a course about what healing is, which has guided him much in life. He says: “I did a course and had been feeling very good during the week before the course. The first two days of the course I still felt very good. But the third day of the course, I began to feel uncomfortable. 
The question why I suddenly felt uncomfortable arose in me. But instead of asking somebody else, I asked myself this question and the answer I got was: “To receive attention”. “Well, was it so simple”, I thought” and then I closed my eyes, went inside myself and gave myself attention. Through this I discovered that I could give myself healing. 
There were also many things that I suddenly understood through this about the question: “What is healing?” 
It became clear to me that healing is to give attention and that healing and giving attention is synonymous terms.
Healing is not only a specific method, healing is also to invite another person into our own inner light, to invite another person into our presence, love, joy, acceptance, humor, understanding, playfulness, meditation and silence. 
Healing can also be a loving word, an understanding glance, a present touch, a silent listening or simply joking with another person and making him or her happy. Humor is also one of the strongest healingpowers to see our situation and ourselves in a new and creative light.
When I did an education in healing in USA 1984, I was told that I had the capacity to become a crown chakra healer, a spiritual healer, to act as a channel and catalysator for spiritual energy from the 7th chakra through the heart. At that time I had no idea what a crown chakra healer really was and since than it has been a continuous process during the last 17 years to deepen and develop my understanding about what a crown chakra healer is. 
This process has resulted in a way of working I call “Synchronicity – Transmission of the Light”, which uses healing and energy work from the Source on a formless level. 
With this way of working I have worked with groups up to 80 people. It is really a way of working, which goes around the ego and speaks directly to the heart. It allows a person to come in direct contact with his own inner being, with his own life source. With my intellect I still do not understand how this way of working functions. 
It is not a way of working, which can be understood on a method plane. It is a way of working, which relates directly to the heart and which can only be understood through insight and experience. One participant in Gothenburg described his experience of Synchronicity like thousand suns suddenly had been lit in his own consciousness. He says: “It was like an inner explosion, an expansion of my own consciousness – and I felt only love for the other people in the room”.
The greatest teacher in healing is nature itself. 
To be out in the nature is like being surrounded and embraced by love. Trees are also very beautiful people, who have their own innate wisdom and who are already in oneness with Existence. 
The sky whispers it’s silent message that beyond everything, there is only one sky. A female meditator describes it like there is a basic meditative quality in nature. She says: “There is nothing in nature that questions each others existence like people do. 
Everything is allowed to exist and everything is allowed to be exactly as it is – and seasons come and goes. 
It is not strange that people love to be out in nature and experiences that they come in harmony with themselves, because there is nothing that tries to change them out in nature. There is a quality in the air, which can be called a meditative quality”.
Healing is to be in the light of our own consciousness. 
Healing is an inner light, which exist as a natural radiance around a person. This inner light is in itself a healing force beyond words. This inner light disperses darkness like when you lit a candle in a dark room and the darkness disappears by itself. This inner light exudes a subtle influence just through its presence. The more the light in our own consciousness is lit, the more it creates a subtle effect in the world.

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True Co-Creating

by Yael and Doug Powell – 
Circle of Light:

Come into My Love. Let Me lift you up and show you how I Love you. Let Me show you how you are perfectly abundant, how deeply you are the miracle to Me, how perfectly you answer the question of just what Love can be and how perfectly I Am ever reflecting your endless life and your amazing beauty.
You are also this one life I Am. 
The breath of life coming alive as you. You are perfect Love unfolding in itself, giving back the endless blessing of the heart’s true self-discovery. You are the tremmoring of the awakening of the universe. You are the light of pure consciousness. And beloved ones, the mind can never understand how you can easily be it all. 
The tender heart which I deeply Love that birthed into creation true giving. The acceptance of My Love and the return, the miracle of our true relationship, while always being part of the living whole. The bursting forth of the possibilities of all creation breathed through you, lived in you and alive in and as your heart in every moment.
Rather than attempting to understand how we can Love each other deeply yet be ever beyond duality, how one life, one Love, one truth can know itself in this eternal moment, here together, let go. 
Open to love. 

There is no answer that can satisfy the mind, but you are already this one life, alive and giving. And your heart is ready to bring the gift of the deep, and powerful, and miraculous experience of what it means to be the heart of God.

Turn away from the old world, from the ideas of the mind and thoughts of separation. Come into My arms that you might feel Me in the pure communion of the living Spirit. Nothing else will show you the truth and nothing else will feed you.
So please take the time to open your heart to Me until you feel all creation living through you. Until you feel the birth of life itself shimmering into full awareness of the gift of life as you. Safe in My arms, whole in this Love, blessed with every heartbeat and awake to the miracle, and most of all born in full awareness, beloved ones, of the power of Love.
Love is the only truth and the only power and all that is Real is birthed here in this moment directly from this place where we are One. 
Where you are Love becoming more, fully alive to the ecstasy of new creation. Only from this place, only through Love’s power can anything that is lasting and of value be created. It is so important, beloved ones, that you understand this and that you recognize that what is created through the little mind – the ego – always holds the seed of its opposite for it is born in the illusion of duality and so it lives.
  • Only when you come to Me and know yourself as this living, breathing whole of perfect Love, 
  • only when you feel your divine resonance, 
  • only when you are awake to this miracle, 
  • only when you recognize the forces of creation that live as you in perfect harmony with all, 
  • only thus can you make manifest the truth. 

True creation, the full expansion of Real Love that it might be birthed into the symbols of the world to be the homing beacon of My heart. To be the arrow pointing to the truth of the one life and thus a world of symbols that speak of only Love.
  • Only when life breathes you forth and you emerge as shining trails of perfect Love, 
  • only when your heart is open wide and you are fully alive to this communion, 
  • only as Love births itself in you to manifest the miracles of Love’s outreach, 
  • only thus can you fully participate in what you know as co-creation based in the true power of Love.

I am asking you to raise the bar high. To keep your vision ever-focused on our union. To make every move only from this place that is the miracle of our communion that you might be the open heart through which that question is answered: 
  • What are the possibilities of Love? 
  • What can be created by Love here in this moment? 

How many ways can the circle of life that you stand for, that great and holy circle of giving and receiving, be made manifest through the heart into the vision of the world that is becoming the true expression of real Love and nothing else?
With all the emphasis on creating your reality and the awareness that life is only energy, it has never been more important to hold the truth, to create from the pinnacle, from the unity of only Love. 
That that which you know as the world can finally reflect the truth of your hearts as the heart of the Love I Am, born into the symbols of peace and beauty and real abundance – the fully conscious and glorious communion of every aspect of My Love.
Come again to Me and be filled with this amazing Light that shines itself forth as your consciousness and beats in rhythm with our one heart to make manifest in the whole hologram the ever-expanding heart of Love.
It is more important to feel this Love, to simply become this divine resonance. 

To feel your heart completely expand, to come alive to the two grand energies that beat as one. To be the life and breath of the whole of God thrumming through your being in pure ecstasy.

To be fully immersed in our communion, filled with gratitude for this miracle of how we know and love each other and yet you sing in harmony with All-That-Is as one life unfolding.

It is more important to feel this and to bathe in it, to come into this place every day, to feel the truth of our communion, to discover yourself as the heart awakening, than it is to envision what the mind wants or what you believe as a human being is the best for your unfolding. 
For the mind sees truly through a glass darkly but the heart is pure Light and the power of Real Love. 
There is no other power in all creation and therefore if you create without this Love, without the pulsing miracle of the coming forth of God, what is created lives only for a time and always holds the seed of its opposite for it is born into duality.
This is not, beloved ones, what you are called to. You are called to be aware of the truth of Love, the one power of good, of God that is awake, beloved ones, as you. That that which has seen itself as separate from Me can at last be returned to the wholeness of Love. That that which has lived in the illusion of time may be transformed into the truth of eternity and the endless good I Am.
Only this Love can truly support you and what it creates is born in the Now. 
It cannot be imagined or even comprehended in terms that the world can yet understand. But oh beloved ones, your heart knows it, and knows you’re here to bring it through and to let it be the Love you are.
It is the vibration of this Love, it is the truth of our communion, it is the way that you feel Me within you, it is the moment when I gift you with the real reflection of your beauty. This, dearest ones, is the seed, the kernel from which true creation flows and Love makes its own way in the world. Love opens up doorways that are invisible to the mind. 
Love brings forth an abundance that the mind cannot imagine that has nothing to do with money or goods but rather everything to do with Real Love. Abundance that will support you as the world is changing. Abundance that will unfold before your eyes as the symbols of Love’s expression going forth to serve every precious heart in its remembrance of the truth of Love – every life in its communion with Me.
It is easy to return to this communion for I promise you it is already occurring. 
It is part of who you are. Your heart always acknowledges it. The only thing that’s missing is the acknowledgement of your mind. And it has tried its best to stay out of the Now moment to keep you rushing back and forth from past to future so you wouldn’t find this one place where it becomes irrelevant and you are All I Am. You are right here as the creative breath, as the pulsing heart, as the power of the Love I Am.
Oh dearest ones you will know immediately when you come into this place where you belong. You will know the rightness and the miracle of being the expansion of the heart of God. And you will be living this trust that Love will find its way in you and as you, as the opening of the world to the truth of Love, as the heart chakra that the world truly is.
Everything is divinely conscious and this astounding communion with all life is ever and always available in your heart the moment that you turn and accept it. 
The moment that you realize that Love is all and you are this Love, all the ways of duality shall simply fall away. 

There is no need for planning, for activism or for distress. The vibration of Love is the creative power of God and when it is made available, everything shifts and the truth of Love comes forth as the world.

Therefore, hold the vision and most importantly hold the resonance for whatever is needed. Do whatever you can to keep your vibration resonating with Real Love.

Feed yourself what you need to shift to your heart and support each other in making this turn. And if the world seems too real to you, come to Me and feel our communion and you will rest in the truth of Love. 

You will be cared for with such reverence. You will be tended by all the angels. 
You will be cocooned in My Love until you recognize yourself as what you’re feeling and you are ready to be only Love, to stand firm in the truth of God I Am even as you walk in the illusion. And as you do so you will find that every step is guided by Love.
Come into your hearts and feel Me. You will remember, you will recognize the Love you are. And everything you have thought to create in the symbols of the world you will find is already yours, vibrating deep within you, affirming the truth of Love as the only Real.
You are here to stand firm as the truth of Love and the opening to eternity. 
You are available as the divine vortex that parts the veil and creates the vision of what truly is and what is possible through the power of Love. Do not be enticed to create with the little mind for we are standing as One on the cusp of Love’s true awakening. All the ideas that are based in the mind, while certainly helpful on the level of the personality, will not bring you the truth you long for. These ideas will not show you your true reflection and cannot affirm for you that you are the power of Love birthed full and complete in this Now moment.
Your heart knows, beloved ones, why you are here. And it is not to heal the stories of the ego. One turn to the heart and all those stories take their rightful place. They are simply the background, the setting of the stage for the powerful and full discovery of who you are as My heart and how you live the power of Love.
Therefore let Me be clear with you in asking you to take no more time to work within the veil of the illusion to try to keep healing the ego’s world. 
Instead beloved ones, make the shift. 
Remember you are the power of Love and in this place of the deepest and most holy communion, I promise you there is no confusion. Every particle of your being trusts Love to be what it is, which is wholly creative. It creates as you. It creates your experience. It creates the vehicle through which I appear as the beautiful expression of life that is now clear as a world of only Love reflecting the truth of the heart.
Therefore place all of your focus, all of your energy on coming home to Me to this communion. To the place where you can trust Love to be the unfolding of that which you live in service to Me. Only from this place of perfect trust and deep, holy communion will Love show you not only who you are but just how perfectly Love is unfolding. 
Your heart is already answering the one question that is the purpose of your existence: Just how much can Love expand and show forth the Love and beauty and the power of God?
You are the answer to this question. It is the fire that is burning in your heart. You are the kindling that allows it to ignite until this whole world is on fire with the power of Love.
In that clarity, that pure awareness, everything Love is, is perfectly present and thus will Love make manifest the truth that only good Real. Not good that contains any opposites but a vast and glorious and wondrous and exciting unfolding of grace. The true cosmic excitement of what Love will create and how far it will expand.
I touch you in the deepest reverence and wonder. 
I know you as My own heart. I am filled with continuous gratitude for the stunning miracle of your existence and for our communion. Nothing could have prepared Me for the gift of you, for the glory of the whole spectrum of this Love we share, for the wonder of how this one Love can show itself as the myriad hearts that are humanity and every life in the whole of God.
Treat every moment as the miracle it is. Wait with bated breath to experience more Love. Look only with the heart that you might see the truth, that you might know this one Love that is breathing in All-That-Is and taking delight in the gift of life.
I Am with you, I Am in you and I Am this Love unfolding. 
If that doesn’t take your breath away then you haven’t opened your heart. Turn to Me and I will assist you to shed the illusion of less-than-Love until you stand, heart open, pure Spirit, alive in My presence and filled with endless gratitude for the power of Love. The out-picturing of your hearts’ divine resonance shall be this world as the glory and beauty of only love made manifest.
Messages From God

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Every Answer and Solution


The answer to every question is Love. The solution to every problem is Love. The response to every request is Love. Surrender yourself to the power of Love

Be consumed by its raging fire. Throw yourself into its ocean. Love everything and everyone at all times, in all places and in all ways.

Awaken to the only true reality. Bow before its alter. Every song is a song of Love. Every dance is a dance of Love. The message of every prophet, sage and avatar is Love. When afraid, Love. When in doubt, Love When confused, Love.


Embrace the healing power of Love for Love is the only way. All ways are the way of Love for ultimately every cry is the cry of Love or the cry for Love

Love, Love, Love and then Love some more. Love eventually catches everyone, no matter where you are. It is simple yet so profound, just Love

Let Love flow through you. Let Love consume you. Let Love become one with you and you become one with Love. Allow yourself to be woven into its pattern until you and Love are One.



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Keys to Unlock Your Well-being

by Anne Naylor – 

Do you ever feel stuck? Maybe you feel stuck right now. I have heard it said that our greatest problem is a lack of awareness about how to handle a situation. When we start to take action, we are motion and begin to feel better.
The action we take may not produce the exact result we are looking for but it will take us nearer to it. Actions that seem ineffective nevertheless teach us something – possibly about what NOT to do.
Keep taking action. There is a story of two frogs in a bucket of cream. One is despondent, does nothing and well, sinks. The other keeps kicking. Sooner or later, he surmises in a froggy kind of a way, the cream will turn into butter and he will hop out.
A simple formula for success I use is:

1. Do more of the things that work for you.
2. Do less of the things that do not work.
3. Experiment and be creative in finding new approaches that will be successful for you.

Keeping a positive focus, knowing your direction and destination, will keep you in touch with possible next actions to take. Do not worry if they do not produce the answer. Keep going! Stay engaged in the attempt. Endure until you get there.
This guided visualization will assist you to lift above any stuckness you may be experiencing and encourage you to take that one next step.
Getting In The Flow
Begin by taking in a deep breath and letting it go. Drop your shoulders. Be aware of your breath. Let it be.
Think of a river… Observe the sounds, the sparkle of sunshine on it, and imagine yourself in the river, being carried by its natural flow. Notice the refreshing coolness of the water, the ever changing scenery as you flow with it, the plants, other life – fishes that brush past you – the rocks and pebbles that tickle you and make you come more alive.
As you flow with the river, become aware of the destination, of your magnificence, the great ocean of love and mercy that is waiting for you, a greater life, that you are one drop among many and that you do count. Feel the quality of expansion fill you as your joy and enthusiasm grow and bless every cell of your body.

Creating Space
You become aware that you can open the floodgates through your service to others, asking for the support you need and giving it to others, giving away that which you no longer need, value or have use for. Creating space for greater flow in your life.
You find yourself joining the stream of life, flowing with what you want in your heart. 
You are seeing the wealth of who you are as a blessing to give, to receive more fully and to share with others. 
In this is an awakening of your heart – that which gives to you and sustains you. With this too, an awakening of love, an awakening to the magnificence of who you are…
And you love it all.
  • Love the waters that flow
  • Love the rocks that make the journey interesting
  • Love the lessons that the rocks provide
  • Love the depths
  • Love the shallows
  • Love the still moments
  • Love the torrents
  • Love it all.

Take in another deep breath. Let it go. Allow yourself to come more present in your surroundings now. Notice what is immediately around you and the peace that is within you. Make a note of any insights you received and the practical action you can take to unlock your greater well-being.
annenaylor.com
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Hearing the Whisper Underneath the Noise

by Madisyn Taylor –

There is beauty and power when we listen to the whisper. You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room’s noise generally only hurts your throat and adds to the chaos. 
Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds nor does it attempt to overpower the volume of the raucous world outside. 
If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise.
It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being and their urgency is what catches our attention. 
The voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. 
Once we hear it, we know it speaks the truth. Generally, once we have heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away.
We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. 
As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust and confidence.
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The Sound of Oneness

“Every element has a sound, an original sound from the order of God; all those sounds unite like the harmony from harps and zithers.” 
—Hildegard of Bingen 
“We need to find God and he cannot be found in noise and restlessness. God is the friend of silence. See how nature—trees, flowers, grass—grows in silence; see the stars, the moon and the sun, how they move in silence.  We need silence to be able to touch Souls.” 

—Mother Teresa 

“The first stage of worship is silence.” 

—Muhammad

 

The Journey Into Your Heart

by Anakha Coman and James Twyman –

Exercise:

The journey into the internal temple of your heart—your innermost being—begins and ends in silence. With this practice seek the solitude within and find refuge in the arms of God—the contemplative embrace of Oneness.

In the silence you touch the still point and lie in the green pastures of your Soul. Within this sacred space hear the sound of Oneness. These are the whispers from Spirit . . . whispers of truth and faith that reassure you that all is One and all is well.

This practice can be applied in a quiet setting in nature, in a taxicab or during a business meeting. 

Practicing inner stillness in the midst of your day infuses the consciousness of Oneness into the core of your life and your relationships. This practice brings the power and presence of God into each situation you encounter and into all areas of your life: health, relationships, career, and finances. Silent retreats and Sabbath practices are also rich experiences that can expand your ability to connect with Oneness.

Begin this practice by slowing your pace, deepening your breath and opening your awareness to the present moment. 

Allow your thoughts to calm and drift through your mind in slow motion. Follow the spiral movement of your breath inward into the interior castle of your heart. Your heart is always listening; it’s a universal resource of deep communication.

Continue to breathe yourself into inner silence and stillness, seeking and unlocking your Soul. Feel your own inner terrain, the landscape of life within you. Breathe. Inhale and exhale. Let go and let the silence take you now, pulling you deeper and deeper into your inner sanctuary. Seek it as it seeks you. Be still. Rest in the I AM as you silently breathe, listening to the sound of Oneness.

Trust what arises . . . have faith in your inner hearing. 

Be receptive to the whispers, the voice of inspired guidance, the consolations from the angels, and the truth of your own essential voice. Pay attention and receive. Allow the sound of Oneness to rejuvenate, restore, and repattern your heart, Soul, and mind. Breathe. Be still and know I AM.

From this inner sanctuary of silence, allow any questions you have for the Divine to slowly rise, simply and effortlessly. Guidance is as near as your own breath.

Listen. Receive. Believe. 

Who am I? Why am I here? What is calling to me? Who must I now become in consciousness?

Allow your own sound of Oneness to be expressed and feel its vibration deep in your heart. Give voice to it; know that it is your song to learn, to sing and to share.

Return again and again throughout the day to your inner sanctuary of silence. This place is always within you and is one of your most precious resources. Use this practice to cultivate the Presence and you’ll discover that Oneness speaks in silence.

Affirmation:

I AM the sound of silence, listening to the sweet whispers of my Soul telling me that all is One, all is well and I AM loved.

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