Vibrational Alignment

by Julia Rogers Hamrick –

Spiritual Growth Strategies: Higher vibrational frequency is the name of the game in experiencing joy, ease, peace, true wisdom and total Love. The higher we rise in frequency, the closer to Source we are vibrationally, and the more we experience the God-knowingness and true power of Source. Your frequency is correlated with the amount of Life Force you have flowing freely through you, so maintaining alignment with Source and allowing full and free flow of Life Force is crucial to experiencing the sublime realm of higher frequency. Here are some key strategies for staying aligned and moving Life Force through you:

Powerful Practices That Raise Your Vibration

*Radiate Love unconditionally – When you stop tying your Love to people and other entities, your ego will find less reasons to withhold Love and pinch off the flow of Life Force, also known as “Love,” through you. Ego will always find reasons why someone “doesn’t deserve” your Love, or will shut down or diminish the flow if it thinks the object of your Love isn’t open to receive it, etc. If Source—demonstrating the highest vibrational frequency—considered whether or not we were open to receive Love before allowing Love to flow, Creation would collapse! So, instead of loving someone or something, make it your practice to simply love, period! Loving, no matter what, just as Source does, is the key to maintaining higher vibrational frequency. And you can trust that your Love is always received—it is received by the receptive aspects of Source, thus completing the grand cycle of Love going out from, and returning to, Source.

*Be impeccably honest – Honesty maintains you in the Flow of Life Force and Love. Dishonesty is of the ego, therefore, being dishonest necessarily removes you from the Flow. In order to be dishonest, which is an ego-manipulation strategy, you step out of Love and into the lower vibrational realm of duality, the misery matrix, the place where ego exists. While your ego may tell you that being dishonest is a survival strategy, it is telling you an untruth. Because there is no Life Force in duality, being dishonest depletes Life Force—hardly a survival move! Honesty is not only the way to stay in the Flow, or to step back into it if you’ve fallen for ego’s misguided manipulations, your honesty provides an invitation back into the Flow for everyone connected to you. Of course, being completely honest with yourself is the first step.

*Make joy your #1 priority – Joy is your emotional response to higher frequency, and your guide to whether you’re in or out of the Flow. When you feel joyful, you are in the Flow. When you are feeling less-than-joyful, your ego has choked off the full flow of Life Force through you. When you’re in the Flow, your frequency is elevated due to the increased Life Force moving through you, and you experience joy and its constant companions, ease and peace, the state of being we all long for.

The longing for joy is the carrot the Creator installed within us to assure that however far we dipped in frequency, we would always desire to come Home to the frequency level at which we were designed to thrive. When you make experiencing joy your first priority, your life aligns around that, and supports your staying in joy. When you are in joy, whatever you create is in alignment with joy, so joy begets more joy! Contrary to popular belief, joy is not just the result of some sort of mystical coming together of favorable factors, but is the result of continually choosing to be in vibrational alignment and in the Flow.

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Consciousness and Vibrational Frequency

by Julia Rogers Hamrick –

Consciousness and vibrational frequency are perfectly correlated. When you’re lower in frequency, you’re lower in consciousness —your perception is dulled —and you view things through a foggy lens. When you’re higher in frequency, you’re higher in consciousness, your perception is heightened and you see things more clearly the higher you go. Just as when you ascend in an airplane, you see a larger picture the higher you climb, and the brighter it becomes as you break through the clouds.

The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body. Vibrational frequency depends on the amount of Life Force you are channeling through you. Life Force can also be characterized as “God Energy and Intelligence.” Yet another word for this phenomenon is Love, which is the essence of Source, and is continually emanating from Source.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/God Energy and Intelligence/Love through your mind and body. Your fearful ego uses judgment and resistance to choke off the Flow. To override your ego, non-resistance and a commitment to allowing Love to flow through you no matter what is required.

The more you are allowing the essence of the Creator to flow through your mind and body, the higher you are in vibrational frequency and the more creative ideas you have and the more authentic empowerment you experience and can utilize.

The lower you are in vibrational frequency, the less creative ideas and empowerment you experience and can utilize because your ego is choking off the flow and allowing less of the essence of the Creator to flow through your mind and body.

Higher vibrational frequency not only makes you wiser and more powerful, it moves you out of struggle, turmoil and pain, and places you in the realm of joy, ease, peace, and harmony. So the key to claiming wisdom, creativity, and empowerment and every possible blessing—is in raising your vibrational frequency, which is done by allowing more Love to flow.

When you operate from this knowledge, your life will be totally revolutionized and there is nothing you can’t be, do or have!

juliarogershamrick.com

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Consciousness and Vibrational Frequency

Consciousness and vibrational frequency are perfectly correlated. 
When you’re lower in frequency, you’re lower in consciousness —your perception is dulled —and you view things through a foggy lens. When you’re higher in frequency, you’re higher in consciousness, your perception is heightened and you see things more clearly the higher you go. Just as when you ascend in an airplane, you see a larger picture the higher you climb, and the brighter it becomes as you break through the clouds.

The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body.

Vibrational frequency depends on the amount of Life Force you are channeling through you. Life Force can also be characterized as “God Energy and Intelligence.” 
Yet another word for this phenomenon is Love, which is the essence of Source and is continually emanating from Source.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/God Energy and Intelligence/Love through your mind and body. Your fearful ego uses judgment and resistance to choke off the Flow. 

To override your ego, non-resistance and a commitment to allowing Love to flow through you no matter what is required.

The more you are allowing the essence of the Creator to flow through your mind and body, the higher you are in vibrational frequency and the more creative ideas you have and the more authentic empowerment you experience and can utilize.

The lower you are in vibrational frequency, the less creative ideas and empowerment you experience and can utilize because your ego is choking off the flow and allowing less of the essence of the Creator to flow through your mind and body.

Higher vibrational frequency not only makes you wiser and more powerful, it moves you out of struggle, turmoil and pain and places you in the realm of joy, ease, peace and harmony. 
So the key to claiming wisdom, creativity, and empowerment and every possible blessing—is in raising your vibrational frequency, which is done by allowing more Love to flow. 
When you operate from this knowledge, your life will be totally revolutionized and there is nothing you can’t be, do or have!

–Julia Rogers Hamrick juliarogershamrick.com

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The Why & How of Choosing Joy

by Julia Rogers Hamrick –

Are you at home in joy, or is joy just a place you visit from time to time when the stars align and conditions are somehow just right? For far too many of us, joy is less like home base, and more like an infrequently visited vacation place, which we think of wistfully and longingly during the emotionally turbulent trials and tribulations of Earth life. But according to the way you are designed, you are intended to live in joy. Joy is to be your emotional “default setting”—the emotional state you naturally come back to whenever the highs and lows level out. Actually, the highs and lows aren’t a part of the state in which you were designed to live—they are unique to the current tumultuous reality state in which we currently dwell here on Earth. In the reality state in which we were designed to thrive, there are no lows—just degrees of joy.

So What is Joy, Anyway?

Joy is your emotional response to higher frequency. It is catalyzed by being within the frequency range of your Spirit, the highest-frequency aspect of you. Joy is the feeling you experience when you are aligned with the Divine Design for Harmony and Wholeness, and is a sign that you are on the right track—a beacon you can use to navigate upward in frequency back to your true Home in the Divine Design. This “Home” to which I am referring is the blissful reality referred to in sacred texts as “The Garden of Eden.” It is the highest frequency at which you can manifest as a human being. When you are within range of it, you experience joy. When you drop in frequency below the vibrational range of Home, you experience “less-than-joy”—sometimes much less than joy!

If joy is our natural state, why would we stay out of joy for even a minute? Heaven knows, joy is certainly more pleasurable than less-than-joy! Until now, most of us didn’t understand that we had a choice to be in or out of joy; didn’t understand the “mechanics” of being in joy. We were victims of our emotions—but we don’t have to be. In a nutshell, here’s how you came to primarily reside outside the realm of joy. This is the selfsame story as the “Fall of Man from the Garden of Eden,” and can be summed up like this: “Adam and Eve were in the Garden and all was blissful until they disregarded what God told them in favor of what the serpent was telling them, and suddenly, they found themselves in a world of hurt.” That’s essentially why you are absent from the realm of joy, too.

In the story of the Fall, God represents your all-wise, perfectly aligned Spirit, whose motives are Wholeness and Harmony, and whose milieu is the Unified Field of Oneness—the realm of joy. The serpent represents your reptilian brain, the primitive brain structure whose motives are fear and separation, and whose milieu is duality—the realm of misery. The reptilian brain’s first lieutenant is your ego. Your ego dances to the reptilian brain’s dissonant tune, advancing its notions that you are a stand-alone entity, that there’s never enough, and that the world is out to get you. Not very joyful stuff! (And all lies, by the way.) The truth is that you are one with all Creation, you have access to unlimited resources, and the Divine Design is set up to support you completely. Definitely joyful!

We Can Choose Joy

Fortunately, the same free will that gets us expelled from the realm of joy can be used to get us back there. By doing the reverse of what Eve http://farm4.static.flickr.com/3133/2541716700_bab9daf9ae.jpgand Adam did in the story of the Fall, we can reclaim our tenure in the realm of joy. We can choose to stop allowing our egos to deceive us—stop allowing them to depress our frequency, and thus, our emotional experience. We can tune our frequency to our Spirits’ messages of Love, Oneness and Harmony instead of remaining under the influence of our egos’ messages of fear and separation. We can choose joy! We can deliberately create the conditions that facilitate joy, and after we are practiced at doing this, we will find that our default setting is higher. The more time you spend in joy, the higher your emotional set point will naturally be. And the higher your set point, the more joy-enhancing the conditions that manifest in your life will be, and the easier it will be to stay in joy! Prime Principle, the law of attraction, makes this so.

How Do I Choose Joy?

About now, you may be asking “How? How do I choose joy?” First, understand that your Spirit is always radiating Love to you, always seeking to align you, always ready to restore you to harmony, always ready to pull you close, back up to the frequency level of bliss. Know that the Divine Design for Wholeness and Harmony is always in operation, ready for you to take your place in it. Since joy is your natural state, you don’t have to make joy happen, you simply need to allow it. Like a helium balloon that rises heavenward when you release it, all you need do is let go of trying to control your experience at the human, ego-dominated level, and rise up to take your place at higher frequency!

Release your life and your affairs to the stewardship of God In You, listen to and obey your Spirit above all, and trust that with your Spirit in charge, you are always guided to greater and greater harmony.

The external confirmation of your increased tenure in the joy space will soon become evident, but at first, your outer experience may be anything but inspiring of joy. In order to turn things around, you have to refuse to be hooked into the ego’s evidence-based approach to sizing up the situation and dictating emotional response based on what it finds to confirm its fears. Instead, focus on that which is beautiful, that which confirms the integrity of the Divine Design, and connects you consciously with harmony and wholeness. Purposefully create conditions that support you in raising your frequency and experiencing joy.

Do what you know from experience helps you access happy feelings—that supports a closeness with your Spirit and helps you feel more connected to the Whole. Put on some uplifting music. Meditate. Go out in nature. Play with your dog. Dance. Sing. Take a walk. Watch the sun set. Do something egoless for someone purely out of Love. Do all of the above! Whatever you love to do, whatever lightens and lifts you, do it—do it with the intention of rising to joy.

And be thankful. Gratitude is communion with your Spirit, and is a powerful tool for raising frequency. Whenever you feel even a hint of joy, go immediately into gratitude to your Spirit. Use gratitude like you’d use bellows to transform a spark into a flame. When you feel your frequency rising, use your breath and your gratitude to go higher. Say “Thank you, thank you, thank you” to your Spirit and feel your frequency soar! When ego threatens to pull you down out of joy and back into duality with its lower frequency messages of fear, judgment, doubt, or general disgruntlement, don’t struggle against it—let that be your cue to relax back into the loving, healing embrace of your Spirit and the Divine Design for Wholeness and Harmony.

By using this simple, but powerful approach, you will learn to consciously rise in frequency, raise your emotional set point, and spend a lot more time in your true home—joy. This is not just a blessing for you, it’s a blessing to all whose lives you touch—and, indeed, to all Creation, as when your frequency is raised, the frequency of the Whole is raised, and we are all that much closer to Home.

source – juliarogershamrick.com

The Why & How of Choosing Joy



by Julia Rogers Hamrick

Are you at home in joy, or is joy just a place you visit from time to time when the stars align and conditions are somehow just right? For far too many of us, joy is less like home base, and more like an infrequently visited vacation place, which we think of wistfully and longingly during the emotionally turbulent trials and tribulations of Earth life. 
According to the way you are designed, you are intended to live in joy. 
Joy is to be your emotional “default setting”—the emotional state you naturally come back to whenever the highs and lows level out. Actually, the highs and lows aren’t a part of the state in which you were designed to live—they are unique to the current tumultuous reality state in which we currently dwell here on Earth. In the reality state in which we were designed to thrive, there are no lows—just degrees of joy.

So What is Joy, Anyway?

Joy is your emotional response to higher frequency. It is catalyzed by being within the frequency range of your Spirit, the highest-frequency aspect of you. Joy is the feeling you experience when you are aligned with the Divine Design for Harmony and Wholeness, and is a sign that you are on the right track—a beacon you can use to navigate upward in frequency back to your true Home in the Divine Design. 

This “Home” to which I am referring is the blissful reality referred to in sacred texts as “The Garden of Eden.” It is the highest frequency at which you can manifest as a human being. When you are within range of it, you experience joy. When you drop in frequency below the vibrational range of Home, you experience “less-than-joy”—sometimes much less than joy!

If joy is our natural state, why would we stay out of joy for even a minute? Heaven knows, joy is certainly more pleasurable than less-than-joy! 


Until now, most of us didn’t understand that we had a choice to be in or out of joy; didn’t understand the “mechanics” of being in joy. We were victims of our emotions—but we don’t have to be. In a nutshell, here’s how you came to primarily reside outside the realm of joy. This is the selfsame story as the “Fall of Man from the Garden of Eden,” and can be summed up like this: “Adam and Eve were in the Garden and all was blissful until they disregarded what God told them in favor of what the serpent was telling them, and suddenly, they found themselves in a world of hurt.” That’s essentially why you are absent from the realm of joy, too.

In the story of the Fall, God represents your all-wise, perfectly aligned Spirit, whose motives are Wholeness and Harmony, and whose milieu is the Unified Field of Oneness—the realm of joy. The serpent represents your reptilian brain, the primitive brain structure whose motives are fear and separation, and whose milieu is duality—the realm of misery. The reptilian brain’s first lieutenant is your ego. Your ego dances to the reptilian brain’s dissonant tune, advancing its notions that you are a stand-alone entity, that there’s never enough, and that the world is out to get you. Not very joyful stuff! (And all lies, by the way.) 


The truth is that you are one with all Creation, you have access to unlimited resources, and the Divine Design is set up to support you completely. Definitely joyful!

We Can Choose Joy

Fortunately, the same free will that gets us expelled from the realm of joy can be used to get us back there. By doing the reverse of what Eve and Adam did in the story of the Fall, we can reclaim our tenure in the realm of joy. We can choose to stop allowing our egos to deceive us—stop allowing them to depress our frequency, and thus, our emotional experience. 

We can tune our frequency to our Spirits’ messages of Love, Oneness and Harmony instead of remaining under the influence of our egos’ messages of fear and separation. 

We can choose joy! We can deliberately create the conditions that facilitate joy, and after we are practiced at doing this, we will find that our default setting is higher. The more time you spend in joy, the higher your emotional set point will naturally be. And the higher your set point, the more joy-enhancing the conditions that manifest in your life will be, and the easier it will be to stay in joy! Prime Principle, the law of attraction, makes this so.

How Do I Choose Joy?

About now, you may be asking “How? How do I choose joy?” First, understand that your Spirit is always radiating Love to you, always seeking to align you, always ready to restore you to harmony, always ready to pull you close, back up to the frequency level of bliss. Know that the Divine Design for Wholeness and Harmony is always in operation, ready for you to take your place in it. Since joy is your natural state, you don’t have to make joy happen, you simply need to allow it. Like a helium balloon that rises heavenward when you release it, all you need do is let go of trying to control your experience at the human, ego-dominated level, and rise up to take your place at higher frequency!

Release your life and your affairs to the stewardship of God In You, listen to and obey your Spirit above all and trust that with your Spirit in charge, you are always guided to greater and greater harmony.

The external confirmation of your increased tenure in the joy space will soon become evident, but at first, your outer experience may be anything but inspiring of joy. In order to turn things around, you have to refuse to be hooked into the ego’s evidence-based approach to sizing up the situation and dictating emotional response based on what it finds to confirm its fears. Instead, focus on that which is beautiful, that which confirms the integrity of the Divine Design, and connects you consciously with harmony and wholeness. Purposefully create conditions that support you in raising your frequency and experiencing joy.

Do what you know from experience helps you access happy feelings—that supports a closeness with your Spirit and helps you feel more connected to the Whole. 


Put on some uplifting music. Meditate. Go out in nature. Play with your dog. Dance. Sing. Take a walk. Watch the sun set. Do something egoless for someone purely out of Love. Do all of the above! Whatever you love to do, whatever lightens and lifts you, do it—do it with the intention of rising to joy.

And be thankful. Gratitude is communion with your Spirit, and is a powerful tool for raising frequency. Whenever you feel even a hint of joy, go immediately into gratitude to your Spirit. Use gratitude like you’d use bellows to transform a spark into a flame. 


When you feel your frequency rising, use your breath and your gratitude to go higher. 

Say “Thank you, thank you, thank you” to your Spirit and feel your frequency soar! When ego threatens to pull you down out of joy and back into duality with its lower frequency messages of fear, judgment, doubt, or general disgruntlement, don’t struggle against it—let that be your cue to relax back into the loving, healing embrace of your Spirit and the Divine Design for Wholeness and Harmony.

By using this simple but powerful approach, you will learn to consciously rise in frequency, raise your emotional set point and spend a lot more time in your true home—joy. This is not just a blessing for you, it’s a blessing to all whose lives you touch—and, indeed, to all Creation, as when your frequency is raised, the frequency of the Whole is raised, and we are all that much closer to Home.


juliarogershamrick.com