Stepping Into Soul

meditation Pictures, Images and Photos

by Judith Pennington –

I have noticed the presence of much higher spiritual energies in my life and in the Earth. The quantum field hums with these high-frequency pitches, which sound like crickets, at first, and during meditation expand into the roaring sound of a waterfall.

It is a beautiful sound to me. Sufi and Hindu mystics, as well as Buddhist monks, retreat to woods and caves to hear this “music of life,” as they call it. The Jewish Essenes and early Christian Gnostics described it as the “involution” of the Holy Spirit. I know it as the love that carries me into joy and oneness with All That Is. It opens my heart and mind, expands me into the Greater Love and sets me back down in a world filled with greater light for my journey.

I thought the explanation for these higher energies was simply the benevolent nature of life: that higher energies were appearing during catastrophic earth changes to alleviate pain and suffering. While this is undoubtedly true, my still, small voice says there’s an added dimension: We can access these higher energies at any time. Literally stepping into the soul-self relieves physical pain and fatigue; and in the same breath inspires the body-mind with vibrant energy, creative ideas and higher direction.

If you are experiencing the quandary of many compassionate people—outputting so much energy that it’s beginning to drain you—here’s how to tap into a bottomless well and an endless river of healing. This exercise will fill any empty cup with energy, wisdom and light. Use this terrific technique as needed!


Restorative Healing Technique

1. When your heart stalls and your body stalls, too, find a quiet place and go within, gently falling or floating deeper and deeper into the peace of your heart. Call to your soul self and say, “I submerge myself in you.”

2. Now take the thought of surrender into your heart and hold it close, seeing your egoic self merge into the light of your greater self. Say firmly, “It is done.”

3. See your higher self accomplishing your work in creative joy and light and allow it to guide you forward.

Restoring yourself does not take much time. What you will feel and see, create and make come true is true and takes place in material reality. Neither the brain nor the soul sees any difference between the inner and the outer. Only the ego differentiates.

During or following this meditation, you might want to ask your ego some interesting questions. What does your higher self look like? And the lower self? What part does love play? And light? What is the feeling and how can it be remembered for re-creation at any time? Blazing these communication paths (a neuro-net) between your ego and soul helps your conscious and subconscious mind connect and cooperate.

There’s another interesting benefit. Stepping into the soul naturally increases our psychic awareness, since we begin to perceive through the eyes of the soul and what we see is all there is. Of course, the only way to know this for sure is to try it out. Experience is always our finest teacher.

Perhaps you will be as surprised as I was by how quickly stepping into your soul can transform your heart. I tried this technique after learning it from a meditative writing and it’s worked consistently for me and for others. Where I’d been driven by body pain and stress before, in the next moment these virtually vanished and my heart was clear and free. I was able to be more generous and loving to myself and my family.

I slept and dreamt well that night, and upon waking realized that stepping into the soul simply opens the heart and mind to love, and love does the healing. The love is always present. When we face a challenging event, our compassion and need open the heart and turn us to love.

Each of us has the innate ability to reach into the deeper self for wisdom, comfort and healing guidance of any kind. Every person and event in our lives awakens us to this deeper self and higher reality. It is yours for the taking. Just close your eyes and step into your ever loving soul.


Harmonizing Body, Mind and Heart

Speaking And Listening To Our Bodies
For Greater Peace, Health And Harmony!

by Judith Pennington –

One of the most fascinating stories I’ve ever heard came from a psychic development teacher who had worked with a man waiting in a hospital to have both feet amputated. The psychic, speaking with the man by phone, wasn’t told about this, but intuitively heard his feet complain that he never let them rest. She told the man what his feet said, and the man, knowing this to be true, quickly promised to change his ways. His exhausted, but now hopeful feet began to heal immediately and within days healed entirely.

I read an equally amazing story about an elderly tabby cat, Richie, on the verge of death from a large malignant tumor between his eyes. The veterinarian’s acupuncture treatments did nothing until used to attune Richie to the cosmos. Richie’s owner, supporting this effort, called in an animal communicator who taught the cat, with his agreement, to visualize the shrinking of the tumor. One week later, to the veterinarian’s astonishment, the tumor began to shrink and the next week disappeared.

Stories like these, told by honest, intelligent people, shift our perceptions of reality, don’t they? We are taught that reason and verbal communication lift us above other creatures, who therefore must not be able to think or feel. And yet, if the divine consciousness of love exists within every cell of our bodies, and everything within and outside of us is connected, then everything must be conscious.

Quantum physics, brain wave research, animal studies and bioacoustics, which heals by restoring the body’s missing frequencies, are repeatedly proving this. But we can simply feel the connectedness, can’t we, when we go out into nature? We relax, rejoice and receive the insights needed; nature confides her healing secrets through both our ordinary and intuitive senses.

Over the past year, while beginning to listen to and honor the voice of my body, I’ve grown visibly healthier and more intuitively aware that everything in Creation is an aspect of the divine, each singing “a song of glory,” as Edgar Cayce, the great psychic-healer, put it. My still, small voice chimes in that nature is a living organism embodying every aspect of consciousness: her whispering wind, musical waters, stormy mountaintops and flowered meadows comprise a body-temple calling us to balance, peace and love for All That Is. Here is the harmony sought by each of us, an orchestration of many notes into a melodious symphony of consciousness.

How do we harmonize our own aspects? We need only listen to each individual note–body, mind and heart–so that these may naturally move into a vibrant, resonant chord felt and heard throughout the body of Creation.

Our souls live and breathe in our body-temples, which seek purity and wholeness. Each body, given a voice, will say whether we are honoring or dishonoring it. Only close your eyes and ask whether this food, drink, word or deed, given out or received, brings good or ill to self or another. The body, mind, heart and soul, when asked this question, will each speak its truth.

If you don’t get an answer right away, ask again. Trust the answer to come and it will. Perhaps it already does come to you without asking. If not, your asking will enable it to speak in warning or in joy, in perfect timing. So we grow in ourselves and resonate with our light-filled world of beauty and order.

When we call upon our thoughts, feelings and body sensations to guide us into harmony and peace, we open fully to the spiritual intuition which exists to comfort and guide our soul growth. In listening to the voice of the soul, we begin to receive impressions through the web of life connecting us with animals, plants, nature spirits, angels and every other aspect of the Greater Whole, whether seen or unseen.

For peace to begin with me, it must be in harmony with the Oneness of all creation, so that each note may give and receive in equal measure. Only in this musical cooperation will we have a vibrant body-temple, happy families, healthy governments and global peace.