Dark Night of the Soul

by Dillon Shelton and Ronya Banks –

Spiritual seekers, beware! 

 The path to enlightenment can be both rewarding and treacherous. Many great spiritual seekers throughout time described how their spiritual practices underwent a time period(s) laden with darkness, despair, fear, anxiety, depression, and hopelessness.

This concept was originally coined the “Dark Night of the Soul” by St John of the Cross, a Spanish poet and priest in the 1500’s. References to the Dark Night can also be found in Buddhist, Kundalini, Pagan/Occult, Christian, Jewish and Islamic literatures.

“In a real dark night of the soul it is always three o’clock in the morning.” –F. Scott Fitzgerald

So, what is it? Will I experience it? Is there any way to avoid it? And, if I find myself in this stage, how can I traverse it with the least amount of suffering possible? 
 The answers to these questions follow…..
The Dark Night of the Soul alludes to a stage of one’s spiritual journey wherein all familiar spiritual feelings and concepts of God, and/or stable conceptual constructs drop away into obscurity, leaving the seeker in a state of profound emptiness and confusion. This is purported to be the true beginning of the path to union in love with the Divine, and/or relinquishing the ego’s grasp.

“Puts the sensory spiritual appetites to sleep, deadens them and deprives them of the ability to find pleasure in anything. It binds the imagination and impedes it from doing any good discursive work.   

It makes the memory cease, the intellect become dark and unable to understand anything, and hence it causes the will to become arid and constrained, and all the faculties empty and useless. 

And over this hangs a dense and burdensome cloud, which afflicts the sou, and keeps it withdrawn from the good.” –St. John of the Cross

If you have a daily meditation practice or other complementary contemplative practice, you need to educate yourself on the Dark Night stage.

In this case, ignorance is not bliss and can even be detrimental to your mental health. 

Britton, a researcher from Brown University’s Department of Psychiatry and Human Behavior, is presently studying the difficulties that frequently arise for practitioners of Buddhist meditation.

As she collects empirical evidence of many practitioners, she is appalled at how meditation practice is being marketed to the public in America: as little more than a stress-reduction or relaxation technique. But Britton argues that stress reduction and relaxation are more like side effects than what meditation actually was designed for:

“Meditation comes out of contemplative religious contexts where the goal is — however you want to call it — liberation, awakening, enlightenment; some kind of radical transformation of consciousness. 

So I don’t think that it would be surprising to hypothesize that if you practice meditation, it will actually produce some of the consequences that it was designed to produce: a radical transformation of consciousness. 

A lot of people are very surprised when their consciousness starts to change, because that’s not what they signed up for. They signed up for stress reduction“.

Many who have traversed the dark night of the soul stage will most likely tell you something like: “It really sucked. I thought I was severely depressed or losing my mind or needing anti-anxiety meds.

When I got through it, the fog lifted and I’ve had a clarity of mind and a deep presence of unshakeable peace and joy that have now become my birthright”.

Daniel Ingram, an outspoken Vipassana Meditation aficionado and Hardcore Dharma teacher has become vocal about equipping Insight Meditation practitioners with knowledge about The Dark Night of the Soul’s stages (also described in Venerable Mahasi Sayadaw’s description of the Progress of Insight).

These stages and their experiential descriptions follow:

  • Dissolution:
Meditating gets harder; concentration wanes; easy to get lost in stories and fantasies; posture can worsen; physical pain during sitting can be prevalent; Ingram calls this the ‘couch potato stage’ due to a general lack of motivation.
  • Fear:
Clarity and intensity begin to return; physical distortions can be experienced on the cushion – characterized by general feelings of unease, paranoia, fear, anxiety, etc.; may experience unsettling visions.
  • Misery:
Unshakable sadness and loss; the ultimate truth of the Three Characteristics (un-satisfactoriness, impermanence and no-self) is tearing down our preconceived notions of self and world; this can cause intense grief; attention continually grows more panoramic;
  • Disgust:
Seemingly impossible to focus attention; easier and easier to get caught up in our ‘stories’; general feeling of disappointment, torment, and frustration with our repetitive minds and an unsatisfactory, impermanent world.
  • Desire for Deliverance:
Longing for release; tendency to look for solutions in our ordinary lives to no avail; experience of hypersensitivity to an incessantly noisy mind; even more intense frustration with it all; powerful urges to renounce or go on a spiritual quest; through it all, determination to move along the path arises.
  • Re-Observation:
“The Wall”; all previous stages manifest together; intense aversion to sitting; high levels of restlessness and confusion; feelings that progress is impossible; non-stop chatter in the mind; disenchantment with life, sex, money, relationships, morality, etc.; more subtle levels of emotion are experienced and can be overwhelming; rare but possible-this stage can manifest in ways very similar to mental illness; ie. Psychotic breakdowns, delusions of grandeur, clinical depression, etc….

The lessons we have to learn during the Dark Night are crucially intertwined with directly experiencing and embodying the three characteristics of existence: un-satisfactoriness, impermanence and no-self.

The grief and sadness one may feel during the Dark Night is directly correlated to the death of the ego.

 Even though Ego-death is part of what we are trying to achieve through investigative meditation, when it begins, it isn’t that easy. And as the characteristic of no-self becomes clearer, we often mourn the loss of the “Self”.

Fortunately, not everyone has a hard time with the Dark Night. Some go through it without any troubles at all. No matter the difficulty of the territory, the Dark Night stage must simply be experienced.

“Underlying great doubt there is great satori, where there is thorough questioning there will be a thorough-going experience of awakening.” –Hakuin

Given that I, Ronya, was stuck in this Dark Night Territory for nearly two years after a Vipassana Meditation retreat, here are some tips I learned that greatly supported me and continue to help others get through this difficult period:

  • Realize that you are NOT losing your mind.
  • Do not run and go on anti-depressants or anti-anxiety meds unless you are dangerous to yourself or others…. try to meditate your way through this stage.
  • Do NOT stop meditating!!!!!! No matter how hard it gets (rolling up of the mat period)!! In fact, practice more.
  • Go on an intensive meditation retreat.
  • Open yourself to each stage and experience everything as fully as possible.
  • Mentally name & note each state/sensation…note, note, note!
  • Don’t take it personally.
  • Remember, everything – including this stage is impermanent and will not last forever.
  • Get the support of your sangha, or spiritual group.
  • Get the guidance and support from a skilled teacher in your lineage who can help you navigate the dark night.

Oftentimes in life, the greatest rewards follow our most difficult challenges. There is a beautiful light to be experienced at the end of this tunnel.  Do not fear or expect this stage. But, if you do find yourself in it, rejoice!

Entering the Dark Night is a sign that you are making progress in your spiritual practice.

Plus, as soon as you come through it, you will most likely be rewarded with a positive personal transformation, as well as the skills to deal with life’s future difficulties with much more ease and grace.


“The Progress of Insight” (Visuddhiñana-katha) by The Venerable Mahasi Sayadaw

Daniel Ingram’s website; a ton of useful info here on the territory and skillfull ways to traverse it:

Ingram’s book “Mastering the Core Teachings of the Buddha”, an invaluable resource for anyone on the path:

Two wonderful interviews conducted by Vince Horn for the ‘Buddhist Geeks’ podcast:

‘The Dark Night of the Soul’ by St John of the Cross:

An interesting article on one man’s interpretation of the DNoS:

A very touching account of Mother Teresa’s DN:

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9 Simple Steps to Live in the "NOW"

by Zeenat Merchant Syal –

Learning to be in the NOW is at the heart of all spiritual practice and the secret of enlightenment. However, getting the mind to this moment is not the easiest thing in the world. Our monkey mind often plays funny tricks.

“Life is now,” says Eckhart Tolle, author of the bestseller ‘The Power of Now: A Guide to Spiritual Enlightenment.’ The key to unlocking one’s innate creative potential is to step out of tensions from the past and expectations about the future and being fully in the present moment. Eckhart Tolle was under 30 years of age, fed up with living when he chanced upon this truth which forms the core of his teachings.

A self-made millionaire, Shannon Duncan was under 30 when disenchanted with his riches and success, he embarked upon a similar set of revelations which led him to write ’Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now.’

The wisdom these New Age teachers bring to us isn’t exactly new. New age, or call it simply timeless – cultivating present moment awareness is a technique that could help you realize your own highest potential.


1st: Mindset recognition

Most of us tend to be either wallow-ers or wait-ers. The wallow-ers carry into each moment baggage from the past. Guilt, regret, resentment, grievances, sadness, bitterness and non-forgiveness typify the wallow-er mindset.

The wait-er mindset is typical of those who are so busy getting to the future – that perfect job, house, or relationship – that the present is reduced to a mere means of getting there. Unease, anxiety, tension, stress and worry go with living too much in the future. Recognizing which side one tends towards is an important first step.

2nd: Negative Psychological Time vs. Clock Time

Distinguishing between negative psychological time and clock time is an important second step.

Clock time enhances our productivity and effectiveness – enabling us to plan things, keep appointments, schedule work. For instance, learning from a past mistake and not repeating it is using clock time, but dwelling upon it in guilt and regret is to be in negative psychological time. Similarly, setting a goal and working towards it is to function in clock time, but believing all happiness and fulfillment will come from it, is falling into the trap of negative psychological time.

Psychological time is blurred with emotions and impairs the ability to function optimally. “Think of these emotions as raindrops on a car’s windshield. If we become absorbed in them, then we can’t see where we are going or what we are going to crash into. But, if we take a deep breath and look through them, we still know they are there and that there is also the road ahead,” explains Shannon Duncan.

Becoming aware of the grip of negative psychological time and shrugging it off and returning into clock time or present moment awareness, creates the clear space for accomplishing our goals in life.

3rd: Infuse Mindfulness in your life

The practice of specific techniques, incorporated into daily living, can also provide a way forward. You can add daily positive affirmations to your day, daily time for meditation and a little time to just be and do nothing.
“It is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way you grow in presence power,” advises Eckhart Tolle.

4th: Routine Task Mindfulness

Mindfulness can be practiced in the most ordinary situations. You can begin by choosing any routine chore- brushing your teeth, doing the dishes, watering the plants, typing a page, anything. Now devote your full attention to the task. Try brushing your teeth mindfully by being aware of smell, taste, texture, touch, and movement. By paying attention to the minutest detail. The quality of your attention can transform the ordinary moment and reveal its unique potential.

This magical quality can be transferred too, to your relationships. Simply take a few minutes off to observe without labeling those closest to you. Just try looking at your child, at your partner, your mother. Really pay attention to them as they are. Whenever you’re caught evaluating what you see, just note thinking and come back to seeing with bare attention. In sharing the pure essence of their being, you enter into a deeper communion with them and with yourself.

5th: Listen

Shutting the eyes and focusing on listening to all the sounds around is another technique for fully entering the present. The trick is to be still and attentive to sound. Let sound in, hearing sounds as they are without judging what you hear. There’s no right or wrong sound. Just listen – a dog barking, birds singing, a car honking, traffic whirring past, a faucet dripping, a colleague’s cough, a phone ringing.

As you listen to this medley of noises of life playing out, you experience the richness of being connected to all life and are able to detect the harmony within. It’s all right here in this moment.

6th: Body Scan

Developing a conscious awareness of the body helps to keep the mind in the present moment. Practice this age-old yogic technique:

Lie down in a relatively quiet place where you won’t be disturbed. Lie on your back with your legs outstretched and your arms at your sides. Feel the alignment of your body as a whole, and feel the floor support your body. It is important not to try to relax or to try to achieve anything. Just pay close attention and notice sensations as precisely as you can.

There is no right or wrong thing to feel. Bring your attention to the toes of your left foot and become aware of any sensation of temperature, touch, moisture, or air currents. Let your attention rest there for a few seconds. Then, as you inhale, let go of the toes and bring attention to the bottom of the foot, then to the top of the foot, then to the ankle, then the lower leg. Follow all the way to the left hip and then start with the toes of the right leg. Scan your whole body this way.

Regular practice creates a connection with the energy field of your body. When faced with a challenge -creative or otherwise – a few moments of retreating into body consciousness can create that space from which to jump forth with confidence.

7th: Breath Awareness

“What’s nice about using the breath as a focus for mindfulness is that it is portable, always available to our attention, and is a natural rhythm of the body,” says Dr Ernest Shaw.

Find a comfortable chair or cushion to sit on. Sit erect, but relaxed. You can close your eyes or leave them partially open. Now bring your attention to your stomach. Notice it fill with the intake of breath, and then fall when you exhale. Just pay attention to the rising and falling of the belly. Do not try to alter your breathing in any way.

Just be with it as it is. When your mind wanders, which it will and you realize you’re no longer with the breath, but caught up in thinking, just make a conscious mental note that you’re thinking and come back to the breath. This is all you have to do – return to this moment whenever you realize you’ve drifted away.

8th: Thought Awareness

Paying attention to the mind itself can paradoxically serve to still it. Just sit quietly and direct your mind to watch the next thought as it comes. For a while, as you wait in perfect alertness, there will be no thought – only your watching presence as it stands guard.

9th: Take Witness Breaks

The essence of transformation is “a non-judgmental witnessing, viewing, or seeing of yourself and how you interact with your life.” If through the helter skelter of our daily routines we can take a few moments to catch ourselves in the act of living, the self-awareness can serve as a powerful torch illuminating the way ahead.

With the aid of an alarm in your wristwatch or through a timer on your PC, randomly schedule a witness break or two through your day. As the alarm goes off take a few seconds to observe yourself – what are you doing?

Make it a habit to monitor your mental-emotional state through self-observation. “Am I at ease at this moment?” is a good question to ask. Or you can ask: “What’s going on inside me at this moment?” Just a few seconds of observation before you carry on with whatever task you are engaged in is all that is required.

Learning the grammar of present moment awareness could help you write a new chapter in your life. Infuse your life with the current moment and the present could be your best ever gift to yourself!

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Struggling to ‘Be Here Now’?

by Jane Straus –

Many of you know Ram Dass’s famous book, Be Here Now, the 1971 precursor to Eckhart Tolle’s The Power of Now. From the titles of these books, you get the idea that there is something to be gained from focusing on the present rather than being run by our painful past or anxiously awaiting the unknowable future. Easier said than done, perhaps.

We have all seen (or have) the bumper stickers that say, “I’d rather be ____.” And who doesn’t say wistfully, “I wish,” ending the sentence with fantasies of Friday/the weekend/vacation/a new job/a new relationship/more wealth.

There’s nothing wrong with wishing and hoping and fantasizing. It’s a testament to our optimism and unique ability as humans to imagine the future. However, this same ability sometimes works against us.

One of my clients told me that he and his wife are going through a tough time. He’s afraid they may not make it. After a brief pause, he added, “Jane, I want to be hopeful. So I’m just going to put my anger and hurt aside.”

If it’s possible for this man to truly let go of his anger and hurt with the snap of his fingers, then more power to him. But if his hope depends on ignoring his painful feelings, that hope is bound to be short lived.

Anger and disappointment, ignored and pushed aside, tend to recirculate. 

As much as we try, denying “what is” doesn’t make “what isn’t” more attainable. Like this husband in pain, I often wish I were “there,” or at least anywhere-but-here, now. 

We can only change that which we acknowledge exists. 

If we can practice sitting with our feelings as they are—all of them, not just the comfortable or happy ones—if we can stay present with the present, we notice that our feelings evolve.

Anger dissolves into hurt, sometimes tinged with regret. Hurt and regret give way to sadness and mourning. If we don’t run from this grief, it eventually leads to a unique combination of acceptance, forgiveness, understanding, and compassion. 

From this fertile soil, wisdom sprouts, flowering into grace. 

Grace releases us from the grip of suffering. We begin to notice that we feel free where we formerly felt constrained and tight. This process may happen slowly or quickly but with patience, compassion for our struggle and perseverance, it will happen. Isn’t this worth being here now for?

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The Sound of Oneness

“Every element has a sound, an original sound from the order of God; all those sounds unite like the harmony from harps and zithers.” 
—Hildegard of Bingen 
“We need to find God and he cannot be found in noise and restlessness. God is the friend of silence. See how nature—trees, flowers, grass—grows in silence; see the stars, the moon and the sun, how they move in silence.  We need silence to be able to touch Souls.” 

—Mother Teresa 

“The first stage of worship is silence.” 



The Journey Into Your Heart

by Anakha Coman and James Twyman –


The journey into the internal temple of your heart—your innermost being—begins and ends in silence. With this practice seek the solitude within and find refuge in the arms of God—the contemplative embrace of Oneness.

In the silence you touch the still point and lie in the green pastures of your Soul. Within this sacred space hear the sound of Oneness. These are the whispers from Spirit . . . whispers of truth and faith that reassure you that all is One and all is well.

This practice can be applied in a quiet setting in nature, in a taxicab or during a business meeting. 

Practicing inner stillness in the midst of your day infuses the consciousness of Oneness into the core of your life and your relationships. This practice brings the power and presence of God into each situation you encounter and into all areas of your life: health, relationships, career, and finances. Silent retreats and Sabbath practices are also rich experiences that can expand your ability to connect with Oneness.

Begin this practice by slowing your pace, deepening your breath and opening your awareness to the present moment. 

Allow your thoughts to calm and drift through your mind in slow motion. Follow the spiral movement of your breath inward into the interior castle of your heart. Your heart is always listening; it’s a universal resource of deep communication.

Continue to breathe yourself into inner silence and stillness, seeking and unlocking your Soul. Feel your own inner terrain, the landscape of life within you. Breathe. Inhale and exhale. Let go and let the silence take you now, pulling you deeper and deeper into your inner sanctuary. Seek it as it seeks you. Be still. Rest in the I AM as you silently breathe, listening to the sound of Oneness.

Trust what arises . . . have faith in your inner hearing. 

Be receptive to the whispers, the voice of inspired guidance, the consolations from the angels, and the truth of your own essential voice. Pay attention and receive. Allow the sound of Oneness to rejuvenate, restore, and repattern your heart, Soul, and mind. Breathe. Be still and know I AM.

From this inner sanctuary of silence, allow any questions you have for the Divine to slowly rise, simply and effortlessly. Guidance is as near as your own breath.

Listen. Receive. Believe. 

Who am I? Why am I here? What is calling to me? Who must I now become in consciousness?

Allow your own sound of Oneness to be expressed and feel its vibration deep in your heart. Give voice to it; know that it is your song to learn, to sing and to share.

Return again and again throughout the day to your inner sanctuary of silence. This place is always within you and is one of your most precious resources. Use this practice to cultivate the Presence and you’ll discover that Oneness speaks in silence.


I AM the sound of silence, listening to the sweet whispers of my Soul telling me that all is One, all is well and I AM loved.

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Nurturing the Seed of Presence

by Leonard Jacobson –

Being present is immensely worthwhile. It opens you into the truth of life.
It opens you into peace, love, truth and Oneness. It releases you from the pain of the past and anxiety about the future. It empowers you to be yourself and express yourself fully. It enables you to come into right relationship with your ego and with your feelings. It enables you to transcend judgment, which is one of the keys to awakening.
To be present is your natural state. 
The only way you can leave the present moment is to think your way out of here. And where will you go? There is only one possibility. You think your way out of the present moment into the world of the mind. It is a world of past memory and future imagining.
The problem is that we are all addicted to thinking. The thoughts never stop and because thoughts are always about the past or future, we become absorbed into the past and future world of the mind. In this way, we disconnect from the present moment. This is what has happened to humanity. It is as if we are all lost in an unimaginably complex maze, an intricate network of thought, memory, imagination, concept, idea, opinion and belief.
When we caught within the mind, we are affected by all the limiting beliefs which formed in early childhood. We live with all the repressed emotions from the past. We live with anxiety about the future. We judge ourselves and others.
The only way to come out of the mind and return to Presence is to bring yourself present with something that is here in the moment with you. 

If you can see it, hear it, feel it, taste it, touch it or smell it in this moment, then you can be present with it.

Look around the room. Be present with something you see right now. It could be a flower, or leaf, a chair or anything else you see in the room. Or you could be present with the sound you hear.

Everything that is in the present moment is inviting you to be present with it. You can be present in the movement of your body.

The moment you are truly present, thoughts stop and your mind falls silent. 
The past drops away, revealing the present moment as it is, free of your ideas, opinions, beliefs and projections. Now you are awake in the truth of life, and this will continue for as long as you remain present.
Each moment you have a choice. 
Do you choose to be present, or do you allow yourself to wander off into endless unconscious thought. This choice is at the very heart of free will, and your life will be radically affected depending on which choice you make. 
The more you choose to be present, the more Presence flowers within you.The flowering of Presence from within is like the mustard seed that Jesus spoke of. “The kingdom of heaven is like a mustard seed, smaller than all other seeds.”
At first, Presence is delicate and it will be difficult to remain present. But each moment that you are present nurtures the seed of Presence. There are so many opportunities to be present each day. Whenever there is no need to be thinking, bring yourself present. Be present as you wash the dishes. Be present as you have a shower or go for a walk. It is that simple. 

Gradually the seed of Presence will flower within you and you will find yourself becoming more and more established in Presence.
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Current Energetic Shifts In Consciousness

by Michael Forrester –

Absolutely everything is a wave of energy and there are many new energies taking place on Earth. We’ve shifted consciousness, but we’re still using old reflections to create our reality. Abundance in all aspects of life is now much easier to achieve in the new vibration and a confidence in our abilities will soon magnify to great levels in the coming years. There will be some obstacles and challenges ahead but know that the following shifts in our being are happening right now as all humans are born into spiritual wealth without practice.

Vibrating frequencies build a virtual construct that makes you think you are in a physical world, but you are not. You are in a holographic universe which is an illusion so well designed, that only the highest beings of light can see it for what it is. This is your destiny, but now you will continue to play this game called Earth at a level never played before. You are still playing with three dimensional rules in a fifth dimensional world, but you’re quickly learning how to make the transition by shifting energy.

Think about all the areas of wellness, whether they be physical, mental, social, lifestyle, morals, the spiritual aspects of life (e.g. new age, Western religion, Eastern spirituality)…they are all enveloped and affected by energy. How you think, feel and act is all energetic Right or wrong, black and white, good and bad don’t really exist but we still need the duality to continue the game in its current form. You will soon discover that everything is a shade of grey. 

The most important thing you can do right now is listen to what is whispering to your heart. It won’t shout to get your attention so you must listen very closely to the messages you are receiving.

6 Shifts in Consciousness Being Experienced Now


You are immortal in a physical vessel which you decide is mortal. Your physical vessel does not need to die, but you have come to accept that it will, so it does. There is a balance of well-being that is certain for all of us. You all have a shared pain and part of the process of integration is the understanding of why it exists. Illness is not always a sign that there is something wrong.

To acclimate to new energy, many of you have chosen to push through these physical barriers first. You have been conditioned that you must all naturally contract diseases and take drugs to fix them. This is not so.

You WILL know the eternal nature of your being and you will enjoy putting down your burdens and stop struggling to defend and guard against things you feel have gone wrong and must be made right. This is where most of your pain resides. You will learn to love knowing that you don’t have to fix your planet or anybody else and that everything is just as it should be.

You will come to know that your governments are exactly where they should be as are all your diverse beliefs and desires. Things do not have to change for you to be who and what you came here to be.

It is then and only then that all the “fixing” required by your egos will actually occur, but you will also know that in reality, nothing ever needed to be fixed. You will let go of any resistance and hold yourself in steady alignment. Will it not be a magnificent moment when humanity can just be without having to be something else?
This is where you are headed because you are divine beings of light and you have become masters at this game you call Earth. You no longer need to allow fear and resistance to subject your life to pain. You are moving away from this and transitioning more to love.


Vital energy makes up about 70% of total subtle energy and sustains the physical body, mind, intellect and ego. It is distributed through subtle channels which connect at special points of intensity most popularly known as chakras.

This constructs the physical (voluntary and involuntary actions) and the subtle body (conscious/subconscious mind, intellect and ego).

It is prevalent throughout the body and supplies energy to the cells, nerves, arteries, lymph etc. Some concepts relating to the subtle body are partially understood by scientists, but the level of understanding has always been rudimentary. That is now changing.

Spiritual or Kundalini energy lies dormant in a person until activated. These concepts cannot be measured with current technology. Those who have practiced meditation and spiritual principles at the qualitative and quantitative level have assisted in the continual grace of principles that leads these Kundalini forces on the right path.

However, the shift in global frequencies and fifth dimensional concepts is allowing all of humanity to earn spiritual wealth simultaneously and without the efforts that were once necessary. In the past, people had to work hard to amass spiritual wealth. Now, it will be as if all humans are born into spiritual wealth without practice. 

You have received a magnificent upgrade that is allowing this energy to be activated by simply embracing the being that you are. It is leading to spiritual growth at an accelerated rate.


Imagine creating a unified harmony through 800 trillion cells and vibrating them into health and well being. Humming itself produces overtones which can heal your mind, body and spirit. You will begin loving your voice and humming or singing from day to day to assist in accelerating your spiritual growth. It will come natural to you.

You will begin feeling mystic silent overtones vibrating through your cells and body. This will also awaken your deepest desires to be unified with overtones of love and help breakdown stiffness and pain and facilitate your spirit body to flow.

As you begin to breakdown the veil, you will realize you have a shared pain on this planet and it is not your own. It is connected to everyone and everything. There is beauty in that shared pain and you will learn to see it for what it is through energetic harmony. 

You will move past specific body pain you thought was your own when it was actually part of the collective. Once embraced, this pain will cease to exist. You will let this pain go because you will understand its origin. Many of you will heal from pain and disease in ways you will think are miracles, but it will be simply the miracle of who you are and nothing more.


What scientific studies have failed to address on the planet is causation. They have tried through many different methods to obtain conclusive results in their scientific research through a countless number of double blind, placebo controlled and random studies which are considered the highest standards for scientific experiment.

We can tell you that there has never been one published scientific study based on this standard that has identified causation beyond sub-atomic levels. Yet it is precisely those levels that cause everything to manifest in the physical body as it does.

Scientific studies can only derive correlations because they do not address energetic causation which is the underlying mechanism behind every single experience and event whether physical or non-physical. 100% of your diseases are based on energetic components within your field. There is NO other cause of disease. Diseases are primarily third dimensional experiences and will cease to exist when you learn to remain at higher dimensions, and you will.

This will be a big one for scientists as many will learn in the coming decade to factor energetic principles as causation before initiating any study. You will all begin to have a better understanding of the effect of energetic resonance and the effects on all physical things. This will revolutionize science and remove many obstacles that have hindered scientific inquiry from progressing on the planet. The physics and the metaphysics will soon combine.


You can only attract what is within your vibrational field. There are no experiences that you can obtain in physical form without attracting them from a vibrational perspective. That includes the most horrific experiences and the most beautiful ones. What you will learn to do is accept relationships and experiences for what they are. People and experiences serve as a reflection to teach you something about yourself.

If somebody says something that offends you, it is because your vibrational field contained an element that needed to be addressed. You will see these people differently. You will thank them for being that reflection and the transfer of energy that was necessary for you to recognize your own vibration. You will honor these people for coming into your life and teaching you what would otherwise be quite difficult to learn without their assistance.

You will come to enjoy the effect that all people have on you, even those you now consider to be obnoxious, rude, insensitive, careless, ignorant, etc. These are qualities you have always judged in yourself and the reflection is only there because you attract it. So start thanking your overbearing boss, nosy neighbour or rude coworker for what they bring to your energy field, because you’ve attracted them into your life for a reason and they’re only doing their job…to be the light you want them to be, and most of the time, it was a mutual effort and request.


Perhaps one of the biggest victories awaiting humanity is the shift from polarity or duality consciousness and the dichotomous right vs. wrong which has resulted in much of the conflict and suffering that exists between men and women, people of various races, the wealthy and poor, the strong and weak.

Hierarchies have also been formed creating further degrees of separation, (good, better, best) where particular persons or events were rigorously judged within this context. This will end.

All of humanity will begin to understand that all experiences and perceptions are neutral in nature and it is only the ego which places an emphasis on good vs. bad, or right vs. wrong. This shift will be part of the grand awakening which is currently well on its way. 

You will begin uniting and accepting each other as equals, and this will be passed to your children liberating successive generations from the shackles of duality. Humanity has already begun transcending this pattern.

Life’s experiences which are now viewed in extreme polarity and prejudice will be viewed as the natural order of one’s life. Being present in that observation by loving, allowing and accepting the world will lead to joy, happiness and enlightenment.
The hard part is over. The only thing left to do now is alter your expectations and enjoy the ride. You are a divine being of light and your true nature will soon be all you know. 

The pace is now accelerating and the coming changes will also be met by shifts in monetary systems, the political landscape and well as modifications in social and economical infrastructures. This will happen sooner than later, but likely before the end of this year.

Many of these events will happen simultaneously and when the greater cycles begins, you will know. It will be difficult but that is the time to be centered and focus on seeing all the good that will come in the age of empowerment. You are a truly empowered human…own your mastery.

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The Easiest Way to be Grateful

by Anodea Judith – 

Don’t get me wrong. I’m eternally grateful for all the blessings that I have: work that I love, a new home to fix up, a loving relationship, to say nothing of living in these amazing times. I hope that I never forget how lucky I am, and how fortunate we all are that we don’t have to labor like our ancestors did, to build the roads and railways to create the infrastructure that we take for granted today. In fact, gratitude is part of my spiritual practice.
But these days what I find I am most grateful for is those rare moments of nothing. The sweet emptiness of a good meditation, a day off where I can just putter, a moment of stillness in a yoga pose, a blank to-do list (well, frankly that has never happened but I would be grateful if it did!), a landscape without buildings, a clear sky or a moment of shared silence with a friend.
We put far too much emphasis on things. We think we need more things, better things, different things. We even see relationships as things, something that we have rather than a living process we are in.
Biologically, men have a thing, and women have a place. Men have created a world filled with the most marvelous things: televisions and computers, houses and automobiles, airplanes, and the internet. Thank you, guys, for all your hard work. (I realize that women contribute to this, too, but it is largely the masculine paradigm that has focused on production.)
But in the process of creating things, the place has gotten trashed. The environment is choked with pollution, and resources are disappearing faster than we can replace them. Temperatures are rising, bringing havoc to every natural and social system we have. The ocean is becoming acid and the topsoil is disappearing.
We seem to measure our worth in this culture by what we do, many of us feeling guilty when we’re not busy doing something productive. 
We may be making an even more important contribution by just being. Driving less, eating less, buying less, doing less and making more time for simply communing with what is.
On a wonderful call I did recently on the topic of my global heart book, we had a “Conversation Concerto” in which listeners chimed in about the question:  “What can we do collectively to address the challenges of transformation that face us?” 

Over and over again, listeners stated the need for quiet and emptiness as one of the most important things we can do.

We must disengage a clutch in order to change gears. 
We have let go of what is to open to something new. 
We have to be quiet to listen to guidance. 
Quieting down aligns with this time of year, when the green growing things are resting, settling their seeds underground for a winter’s rest. So treasure your moments of nothing. Treasure the shared silence of gratitude. Take a deep breath and remember to love both the things and the place.
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