How to Raise Your Vibration: 9 Ways to Increase Your Frequency Now

raise your vibration

Throughout your daily life, every interaction, reaction and moment has an impact on your overall energy level and state of being. Your every choice influences whether you are moving in the direction of raising or lowering your vibration.

As a vibrational being, in every moment you’re either increasing your frequency, or your energy and vibration are declining… Change is constant and so there’s no staying the same!
When your energy has been drained, or you’re in a low vibrational state, you’re likely to be blocked mentally, spiritually, and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges, and even depression.
Do you want to experience increased health, happiness, and well being?

The answer is simple… Raise your vibration!

A high vibrational state of being is essential for connecting with your guides and angels, and opening to your spiritual gifts and abilities.
By increasing your vibration you can experience increased states of creativity, intuition, joy, confidence, certainty, connection, and love. A high vibrational frequency is one which is in alignment with health and wellbeing, positive thoughts and emotions, and increased spiritual awareness.
Plus, your vibration has a significant impact on what you attract into your life experience. When in a low vibration you’re in alignment with attracting more of the same… Annoying people, irritating and challenging experiences, and toxic circumstances.
Raise your vibration to attract positive situations, happy people, magical life experiences and blessings.

But how do you raise your vibration?

Here are ten simple things you can start doing now (and return to on a consistent basis) to increase your frequency and raise your vibration.

1. Get Moving

Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling (and more) are all great ways to get your blood pumping and your chi flowing. If you’re drained or tired, you may be tempted to sit on the couch and watch TV, but this only drains you further. When it comes to energy if you don’t use it you lose it! Get moving, and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase.

2. Meditate

Quiet your mind, breathe, and just be. Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels. Many people think meditation is hard, or something they’ll never be able to do, when really it can be simple! Take three minutes every day to focus on quieting your mind, and finding the stillness between thoughts. As thoughts do come up, just release them, and return to focusing on your breath. You can also listen to a guided meditation, like those found on this site, which will help you to lift your vibration and connect with the angelic realm.

3. Practice Present Moment Awareness

Your point of power, and source of energy is always in the present moment. When you’re worried about potential future realities, or re-living the past, you’re losing out on the energy available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational energies, and to open yourself up to experiencing the magic and beauty present now.

4. Spend Time In Nature

Nature is a natural mood elevator and a great way to increase your vibration. You don’t have to take this to the extreme unless you want to, but do make a point to appreciate and commune with nature in some way on a daily basis. When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you’re rewarded with clarity of mind, a grounded state of being, and an increased vibration. Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. For me, water is especially healing and uplifting as well. Going for a swim, or even taking a shower and feeling any stress and tension being rinsed away is incredibly uplifting.

5. Be Mindful About The Information You Ingest

Everything is energy, including information, and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you’re ingesting and surrounding yourself with. Pay attention to the vibration of the material you’re reading, listening to and watching, and notice how it makes you feel during and after you experience it. Information does impact your vibration, and so much of the information we’re bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational, and uplifting material.

6. Eat Fruits, Vegetables, and Drink Water

Food and water are both essential forms of life force energy. When you choose to ingest fresh whole foods and plenty of water, you’re not only giving your body the nutrients it needs, but you’re effectively helping your body to flush out toxins which raises your vibration. Drink plenty of water, eat healthy, and avoid frozen, processed, sweetened, and chemically altered foods to increase your vibration. Vibrationally speaking, you are what you eat… Be aware of what you’re feeding your body, and choose healthy, high vibrational meals and snacks.

7. Take Action

Procrastination is a sure fire way to lower your vibration. When you have things you’ve intended to do, but you keep putting them off, they pull at you, lowering your vibration until you get them done. Start taking small action steps now. When you’re actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul’s intention and then start taking action today!

8. Claim Responsibility

Blaming others and looking outside of yourself for the reasons why you’re in a low vibration is a sure fire way to lower your vibration even more. Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there are outside circumstances and people which may challenge you and cause pain, but it is your choice as to how you react. Take responsibility for yourself, and do what you need to in the moment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life. Come up with strategies and habits which will refresh your energy, lift your vibration, and support you as you walk a path of love, consciously increasing your frequency.

9. Work With Your Guides and Angels

Your guides and angels are powerful allies in increasing your vibration. Call in Divine white light to surround you and to lift your frequency. Invite in your angels and ask for their assistance by simply thinking or saying: “Angels help me to raise my vibration now and to hold a new level of love and light in my daily life”. Breathe, relax, and open your heart to connect with further insight and encouragement from your angels. Your angels will help you connect you with the infinite supply of energy and light available from the Divine, and will offer insight, healing and guidance for you as you walk the spiritual path of increasing your frequency.
Click here for a free angel message with Archangel Uriel which will help you in increase your vibration by infusing your aura with Divine Love.
Remember that increasing your vibration is an ongoing process, and there is always room for improvement. There will be times where you really feel like you’re getting somewhere, and then you slip back a few steps in response to an outside trigger or challenge. Don’t worry when this happens, be patient with yourself, treat yourself with love and care, and refocus on the simple things you can do now to raise your frequency now.
Listen to your intuition, follow your heart, laugh, play, take good care of yourself and do what is right for you to respond to life with love. Keep moving in the direction of an increased vibration and remember to enjoy the journey.There is a huge opportunity for growth available to you in this lifetime, which happens one moment at a time.
This list of vibration raising activities is a good place to start but is by no means an all encompassing list, what other activities do you use to increase your vibration?
With many blessings of light and love,

–Melanie Beckler
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Partnership in Conscious Evolution

We are here to embrace you with our deep gratitude and to once again acknowledge your courage to be the anchor for the divine changes that are unfolding upon your planet and within the consciousness of humanity.
It is your daily actions that are supporting and bringing about these changes. Never doubt for a minute the conscious power that you have at your request. Recognize, own and acknowledge yourself as the true multidimensional being that you are. This is deep soul awareness and claiming, this recognition, this ownership of you as an aspect of divine consciousness. 
It is this awareness that you bring and embody in your physical form; anchor this knowing in your body and bones.Your physical form is the vehicle, which allows your multidimensional self to take action in this dense dimension and reality. 
It is in this divine partnership that you are most effective in bringing about change.
We acknowledge that the physical aspect of being can and often does take most of your attention and focus. We are just inviting you to merge your cosmic consciousness with your daily activities. It is from this heightened state of awareness that you influence the energy fields surrounding each activity.
The potent vibrations and frequencies from the galactic and celestial beings are triggering this heightened state of mind. There is tremendous internal activation occurring within each and every human. Many who do not have a framework for what is happening are merely pushing against this awakening. They are resisting this energy that is flooding their own vibrational fields. They are resisting the realization that they are more than a physical body. They are holding on to the dense dysfunctional reality out of fear of change.
You dear one who are reading these words understand that you are a significant part in the evolution of consciousness. 
Each and every time that you acknowledge your partnership with the celestial realms, each and every time you claim your ability to anchor a strong vibration of healing, love or compassion, you are doing your work and service. 
When your multidimensional self is recognized and then anchored into the body, you offer to all those you encounter a vibration and frequency that activates their own knowing. Humans are at all times exchanging energy data, vibrations and frequencies that are beyond the spoken words.
When you offer a powerful vibration of love, joy or gratitude you are literally gifting everyone you meet with the embrace of a coherent energy. 
This can and does trigger a matching response within the other. It is entrainment. This is one aspect of service you can offer no matter what you are doing or with whom, this is who you are in the collective, you are an up-lifter, and you are a life-enhancer.
Now you can consciously add verbal acknowledgments to your encounters with others. Humans long to be recognized and appreciated. Everyone wants to be witnessed and heard. 
It is from your multidimensional self that you radiate acceptance and understanding of your fellow humans. Each time you offer encouragement, gratitude and compassion to another, you are adding more light awareness to the collective.
Recognizing your own multidimensional self, anchoring this energy into your physical vehicle and then calling upon the divine beings of love and light to partner with you as you walk in this dimension of reality, is the most powerful action you can consciously take. 

It is the act of an awake, aware being who realizes that they are a portal, a doorway for divine energy to come forth.
You are the Inviter

It is your birthright, to connect and actively work with the beings of light and love. This is a free will planet and as such, the beings of consciousness in the non-physical realms will only observe until they are invited. 
They will offer their loving frequency, however there must be a human to anchor that frequency, to be the chalice to welcome and express their loving support. Therefore, it is important that you become the chalice, the anchor and the inviter.
When you realize your ability to connect with the loving beings of consciousness you expand your work and service to this planet and humanity. You can then take an active part in the transformation of consciousness in partnership with divine beings of healing, angels and archangels, galactic brethren, star elders, the consciousness of the elements and the elementals.
It is through you that they are able to support and assist in your planet’s evolution. 
You are the human who invites and welcomes their presence. Your heart portal then becomes the doorway for their love and light to come through. Your aware focus and intention can direct this cosmic and divine energy to the various conflicts and tragedies on the planet.
Each time you witness an event that expresses some aspect of dysfunction, call upon and invite these celestial energies to uplift and transmute what is occurring. There are no limitations here; when you activate the call, when you consciously invite, there will always be a response. 
Hold the intention for the highest and the best results to unfold for all that are involved. Hold the intention of harm to none.
Remember to use your personal power to focus and honor all life. You are the inviter; you are the portal, the chalice that is allowing this divine consciousness, these potent vibrations of life enhancing support to bathe this reality.
It is in this divine partnership with your personal guides and teams that your true mastery is coming about. You are a galactic being here to uplift the consciousness of this planet.

Step into this knowing, realize that there are no limitations; you are an energy alchemist owning the ability to transmute and transform dense energy in partnership with the celestial beings of light and consciousness.
When you are in this divine partnership, your every action becomes sacred. You begin to infuse every particle of physical reality with divine light and love. You become a blessing to everyone and everything. You recognize and appreciate your oneness with all.
You acknowledge the incredible beauty, wonder and exquisite offerings of your physical reality. You honor the unique qualities of others as you offer your loving vibrations and compassion for their trials and challenges. You appreciate the awesome diversity of all life forms. You begin to live in a state of grace, anchoring this vibration no matter what is occurring around you. You hold and secure the vision of a world of peace and wholeness.
This is why you are here. This is your gift. We realize that the physical reality that is your life with your loved ones, your activities, your doubts and worries, can sometimes push aside your true remembering. We are here to remind you of your magnificence. We are here to remind you to claim your unlimited power as the master alchemist that you are.
We are here to honor and acknowledge you, to witness and appreciate all that you do. We embrace you with our love and deep respect for your courage. Call upon our support, call upon support and assistance from the galactic and celestial realms of divine love and light. Remember you are the inviter, you are the anchor, you are the portal.
–Peggy Black and the ‘team’

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Supportive Comfort and Grounding


by Ann Albers –

Allow yourselves to breathe deeply and relax. There is so much impatience and so much fear running rampant these days. If you are not impatient and fearful, thank the heavens but others are and you have to deal with them. When you must do so, do so with great care for they are in need of love.

When you are around others who are all worked up, rather than stepping into their chaotic energy, breathe deeply, remember God is with you and ask them to slow down and breathe as well. It is ok to say to someone in a soothing and caring voice, “You seem so stressed right now. Breathe, I am listening.” This simple show of care often helps another realize that they are not alone, that they are cared for, that someone understands their situation.

If you are in a fearful or impatient state, slow down, sit still, breathe. 

So many of you feel so alone and yet God gave you everything on this earth that you need to comfort you, to reassure you, and to relax you. Sit on the ground, and feel the nurturing presence of mother earth herself. She gives you life. She feeds you. She sustains the oxygen you breathe. 

Sit quietly upon the earth and imagine you can connect with her. Say to her in your heart, “Mother earth, it is me, one of your children. I am scared. I am stressed. I am impatient. I need a hug right now,” and then shut your eyes and allow her energy to reach up around you, blanket you and comfort you.

Earth has a living consciousness that is aware of each and every one of you, much as your body is aware of each and every cell that comprises its totality. She appreciates your care and concern. She celebrates your desires to be ‘greener’ and take better care of her physical presence, but like a good mother, she wishes to GIVE to you, to comfort you, and to love you. And all she asks in return is that you receive with gratitude and treat her other children with respect.

Sit quietly upon your earth. Feel her love and comfort. 

It is this grounding that you are seeking now as the energies of your planet continue to amplify. Earth will absorb your pain and, with simply a little gratitude on your part, she will transmute it to love. 

When you are upset turn your palms to the ground and breathe and with each exhale release the energy into the earth. 

Cry in your mother’s arms when you are sad. Give her your concerns. And do not forget to thank her for all she does, for mother earth has allowed humanity for centuries to take her for granted, to fight upon her, to violate one another and her very body. All she wants, like any mother, is for her children to receive her love, and to get along better with one another.

Receive dear ones. You are all in need of comfort, grounding and feeling supported right now. The earth under your feet is always willing to share this with you. She wants you to see her beauty which reflects your own. She wants you to taste her bounty. She wants you to know the abundance of God’s love as it is given to you through the richness of her creation. This is according to God’s grand design. You are never without love from the heavens and you are always able to tap into God’s great love through the love of his creation – your dear Mother Earth. —Message from the Angels

Becoming Clear


by Ann Albers –

Message from the Angels:

Dear ones, remember all movements are movements towards love. Even the souls on this earth who seem most difficult in your lives are trying to express themselves, trying to find validity in their own beliefs and in their own existence, and trying to be of value. It is the ones who feel that their beliefs are not valid, and who feel that there is no value in their existence who create the greatest chaos in your world. These souls are most in need of your love.

Giving love to a difficult soul does not mean you have to spend time around them, agree with them, or even subscribe to their behaviors. Nor does it mean you have to educate or correct them. Loving a soul simply means that you recognize that the light of God exists in their heart as well and that there is value to them as a person whether or not they are choosing to express a loving truth. Loving a soul means recognizing that everyone, without exception, is here to discover the light of God within them, and everyone has purpose. Everyone deserves your love and your prayers, whether you agree with them or not.

However, you must choose to love yourself first if you are going to be truly able to give this spiritual love to another soul. You must be able to speak your truth with the understanding that your perspective is valid and real to you – we are not speaking about telling other souls how they should behave, but rather expressing your own perspectives and feelings here. You have a right to feel how you feel. You have a right to be the loving soul that you truly are. You have a right to set firm boundaries and to walk away from unloving and unkind behavior.

If you acknowledge your own right to move towards loving and kind behavior and away from that which is not, then you will allow others to be who they choose to be. You will simply withdraw from negative souls, or if you must spend time around them, you will choose to be in a loving space and refuse to take on their negativity. After all – their negativity is their own – it is not yours to solve or fix. You can say to a negative soul, “I can see how you feel that way,” without ever agreeing with their perspective. You can acknowledge without agreeing. You can even remain silent. In this fashion, you honor their right to be by maintaining your own.

Just as water in a stream moves around the unmoving boulders, you too can move around those who choose not to budge or to be unyielding to your love. You can choose to remain silent when those around you gossip or speak in unkind ways because silence is a powerful message. The rocks along the canyon walls shape the river – so too the unmoving souls help you find your own heart and the movement and growth that you seek in life.

It is a time on earth of sorting and clarification. You are becoming clear on who you are, and the heavens simply ask that as you do this, you allow others to become clear on who they are. The miserable will seek out company of like mind and the joyous and trusting will seek out their own company as well. Allow others to be who they are. Allow yourself to be who you are. All is a movement towards greater love and a greater discovery of the loving soul inside this person you have chosen to be. We love you so very much.

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Change Is Imminent


Loving Assistance for This Transition:

Dearest Beloved Ones, God’s timing is not known to most human beings, however the intuition, the heart and sometimes even the body are able to sense, feel and know when a change is imminent.

Such is the time you are in now, where major changes in your world are imminent, and many souls are registering and preparing for the new that will arrive. It is not known when such changes will occur, only that they will. This time of transition is meant to lead humanity forward into a new time of love, light and peace. To many, this may sound like a fairy tale that can never be, because of the entrenched problems that currently exist in the world.

That is why the Realms of Light and many souls and beings from many places have gathered, out of love, to assist in the birth of the New Earth. Some of these souls are incarnating now, or have incarnated within the past ten years, for this very purpose. Many of you reading this message have also come for this purpose, each fulfilling their unique divine plan and purpose to bring love, light and healing to the Earth.

There is an enormous amount of loving assistance that is being offered to the Earth at this moment, and despite the enormous challenges of the time, the strength of love and light is growing stronger. Energies of light are more accessible, and even though there are still many limitations in place that prevent a complete expansion, the light is still infusing everything in the physically manifest world.

As the vibration of all physical matter is being raised, so is the consciousness of humanity also being uplifted. The process of purification is revealing the most severe and extreme manifestations of separated consciousness and the heart of humanity is awakening to the understanding that All is One.

The current time is one that sees both the collapse of old structures that no longer serve the consciousness of love and also the preparation for a new time that is still unknown.

Many lightworkers and faithful servants of God are intuitively preparing for a new phase of life, even though the details of this may still be unknown. God’s love is ever present and growing, and is available to you even more so in these uncertain times.

May you be blessed with God’s love, light and truth and the fulfillment of your heart’s desire and your soul’s divine plan. With all love and blessings, Amen.

–Mashubi Rochell @


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The Desire for Freedom

Green Bird Pictures, Images and Photos

by Shanta Gabriel –

The impulse for true freedom is within every living heart. It is a gift from the Divine Source that births all innate impulse and expression. Just as the strength of the wave breaking on a beach carries with it the mighty force of the vast ocean behind it, the impulse for true freedom within each being carries the greater power of the Divine Source of all Nature.

The desire for freedom explodes from within the being and claims precedence as expansive, full and exalted thought. This thought powers the force of action to transcend difficulties and limiting situations. It bubbles beneath the surface working its way through into the light. It has such power that the impulse for freedom alone can be a break through to new life.

Know that this force for freedom is the action of the spirit within you and you can use it to create new life circumstances. How does one use a powerful spiritual force in every day life? Sometimes personalizing this force can make it easier to understand and incorporate. Imagine that there are beings of Light that hold the spirit of freedom as their matrix energy. They represent a type of angelic being that uses this empowered force to assist humanity in breaking through the chains of limitation that bind the thought processes of mass consciousness. The more people think of themselves from the limiting view points of material living, the more constricted their energy fields become. This constricted energy results in thoughts of fear, doubt and attachment to the status quo. The depth of unhappiness this constriction causes human life is rampant. It is the basis for many forms of disease because it cuts off the flow of life force. Many times there is a desire in the heart for true freedom that can break these boundaries. It can bubble to the surface, but without knowing how to make the change happen, the impulse dies under the weight of living without hope.

If one can lay aside the need to know exactly how to change, and holds to the desire for freedom, a doorway is opened in the consciousness. This doorway opens to the Higher Power and the gifted beings of the Angelic Realms waiting to be of assistance. The Angel of Freedom is such a being, awaiting invitation to work with your soul, and this angel is available to clear away the darkness in the energy fields surrounding each person on the earth. There needs to be the willingness within your heart to ask for help, an open door in your mind to allow angelic assistance, and the desire to be free from the constricting chains of limiting thoughts. The power of your willingness opens the mind and heart so help can be received, and it is an essential first step in the process of profound freedom.

Visualize a future where you are free and happy; a future where all your needs are met with grace and ease; a future filled with health and wellbeing, as well as harmonious relationships. Now ask the Angel of Freedom to bless these intentions. Write them down and keep them in a sacred manner. You might make a special table with a candle and a flower to serve as a meditation focal point for you. Look at them frequently and ask for a blessing from the Angel of Freedom for your abundantly bright and happy future. These steps will lift your vibrational frequency in the present time and help to pave the way for the future you most desire to experience. Ask the Angel of Freedom to free your mind of doubts and fear, then set your worries aside. You have just released your future into the Life Stream of pure freedom, and became a co-creator with the angelic realms.

The energy of freedom exerts a pressure on every thought that constricts life. This impulse for freedom is so strong that once it is given a place in your mind and heart, it takes on a life of its own. It is as if you are planting seeds of freedom that blossom and grow when allowed into your being. The energy of freedom carries genius. This can be used in all forms of creative expression and can open up surprising solutions to every day situations that were not evident from the constricted state of mind. This energy of freedom carries a passion that ignites the spark of hope in your mind, inspiring others to join you in a conspiracy of free thoughts and prayers that have the power to uplift all humanity. Explosive, loving energy magnetizes the joyous souls who believe they have the potential within their power to be free, and are willing to hold the light of freedom for all who live on earth. This spirit of freedom is an inherent gift from the Divine and is available to all those who desire to live from the place of this powerful truth.

Your willingness to invite the Angel of Freedom into your life can be your connection to this powerful force that is available to you. It is time to break the shackles that have bound you to constricted thoughts. Expand the boundaries of your mind and let your soul guide the way to perfect freedom. Let your heart and mind open to the spirit of this exalted state where all things grow in boundless potential. Allow happiness to bubble to the surface and live in the joy of true freedom. And so it is.

Glowing Heart Pictures, Images and Photos


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The Angels’ Song

by Carrie Hart –
Deep inside you, a light shines, the light that was born within you as you entered this life. This light is the beacon in the darkness, the warmth in the cold, the harbor and the refuge. And this light is yours, always there, underneath the emotions, underneath the fear and doubt, always there, shining brightly.

Take a deep breath, now. And then another and then another. Close your eyes and see within you the light in your center. Watch it expand. Watch it expand and expand until it fills your body completely. And as it expands, feel how it contains love and only love. Feel how that love is stronger than the fear and doubt. Let it expand and fill you completely and then, let it expand even further out, so that you are like a lantern that casts its light far out into the night, glowing and bright, filled with love, filled with light, a bright energetic presence.

And now, see that there is a ring of angels around you. See them shining out in a bright, white light. They sing of love. They sing of light. They sing of the wonder of this life and send you the courage to live it and live it well.

Listen to their song. Listen as they sing of your soul’s intention for you, how you yearned for this gift of life and received it, how you were given a spark of life, the same spark that shines in your center now. How you were born and how you have been loved and treasured ever since, how helping hands have been right out before you to encourage you to take those steps toward freedom, how the angels have guarded you and protected you, even as they allowed you to live your own life your own way. And they are there for you now, singing this song, your song, the song of your life, of all the wondrous love that is there for you, now and always, if you will allow it to shine for you, and all the guidance and wisdom that is flowing your way each and every moment of every day.

Listen to this song and choose. Choose certainty and belief over doubt. Choose courageous action over fear. Choose to go deeply into your connection with your soul, with these angels and with God, to find yourself and lift yourself into wisdom and joy.

Choose to shine out with all that you are, in all of your wonder, walking in deep faith like a lantern shining out for yourself and others. Choose to love and embrace this precious life and every blessing that it brings you, every moment. Give thanks and be glad. You are alive and it is good.