Tips for Highly Sensitive People

15 Tips for Empaths and Highly Sensitive People:
Lynn Zambrano – 

Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly for past, present, and future life occurrences.

Most empaths are unaware of how this really works, and have accepted that they are sensitive to other people’s energy. The ability to correctly perceive and to some extent mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.

These are some excellent methods for coping:
1. Schedule time with you:
Spending time alone creates the space needed to release emotion, energy and stress.
2. Positive Affirmations:
Short messages that train thought patterns. An example: “Let me receive what is in my best and highest good at this time”
3. Shielding:
Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you don’t float away!
4. Chakra Cleansing and Balancing:
Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance.
5. Centering:
Align yourself with spirit and get out of Ego. Try to live in the moment and whatever emotion comes up express and release it.
6. Stones:
Some people find that crystals and gemstones aid in clearing negative energy and maintaining balance. Choose yours by trying several different stones,and by paying attention to how each feels.
7. Aroma therapy:
Essential oils can enhance well being. Choose what elevates or calms your mood.
8. Forgiveness:
Forgiving others and forgiving self is one of the most powerful tools you have. It will clear your energy and raise your vibrational rate.
9. Grounding:
We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.
10. Meditation:
Quiets the mind so you can center, be present and listen to the voice within.
11. Soothing Sounds:
Relax yourself using music or nature sounds.
12. Animals and Nature:
Being in Nature or spending time with our pets is a great way to relax, clear energy and connect.
13. Smudging:
The Native Americans have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.
14. Yoga:
Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.
15. Gratitude and intention journal:
Ending the day by writing a list of things you are grateful for and then stating an intention to work towards keeps the energetic flow steady.
About the Author: Lynn Zambrano R.N., has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive life guide she helps others achieve the success they want by breaking through perceived barriers, finding inner wisdom, clarity of mind and inner strength. Twitter and Facebook or email her at Lightminded1@yahoo.com. 

Bookmark and Share

Related Articles:

Honoring Our Energetic Needs

More Related Articles on in5d.com:

Empaths: Coping With Sensitivity and Empathic Gifts
All About Empathy and Empaths 
Coping Tips for Empaths
Six Habits of Highly Empathic People
Top 10 Introvert Myths
Introverts and Spirituality
Why Are Spiritual People Generally Introverts? 
Are You An Introvert or Extrovert?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s