Throughout your daily life, every interaction, reaction and moment has an impact on your overall energy level and state of being. Your every choice influences whether you are moving in the direction of raising or lowering your vibration.
As a vibrational being, in every moment you’re either increasing your frequency, or your energy and vibration are declining… Change is constant and so there’s no staying the same!
When your energy has been drained, or you’re in a low vibrational state, you’re likely to be blocked mentally, spiritually, and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges, and even depression.
Do you want to experience increased health, happiness, and well being?
The answer is simple… Raise your vibration!
A high vibrational state of being is essential for connecting with your guides and angels
, and opening to your spiritual gifts and abilities.
By increasing your vibration you can experience increased states of creativity, intuition, joy, confidence, certainty, connection, and love. A high vibrational frequency is one which is in alignment with health and wellbeing, positive thoughts and emotions, and increased spiritual awareness.
Plus, your vibration has a significant impact on what you attract into your life experience. When in a low vibration you’re in alignment with attracting more of the same… Annoying people, irritating and challenging experiences, and toxic circumstances.
Raise your vibration to attract positive situations, happy people, magical life experiences and blessings.
But how do you raise your vibration?
Here are ten simple things you can start doing now (and return to on a consistent basis) to increase your frequency and raise your vibration.
1. Get Moving
Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start skipping the elevator, and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling (and more) are all great ways to get your blood pumping and your chi flowing. If you’re drained or tired, you may be tempted to sit on the couch and watch TV, but this only drains you further. When it comes to energy if you don’t use it you lose it! Get moving, and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase.
Quiet your mind, breathe, and just be. Meditation serves to increase your awareness, and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity, and spiritual awareness to flow through, and will help you to connect with your angels. Many people think meditation is hard, or something they’ll never be able to do, when really it can be simple! Take three minutes every day to focus on quieting your mind, and finding the stillness between thoughts. As thoughts do come up, just release them, and return to focusing on your breath. You can also listen to a guided meditation
, like those found on this site, which will help you to lift your vibration and connect with the angelic realm.
3. Practice Present Moment Awareness
Your point of power, and source of energy is always in the present moment. When you’re worried about potential future realities, or re-living the past, you’re losing out on the energy available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational energies, and to open yourself up to experiencing the magic and beauty present now.
4. Spend Time In Nature
Nature is a natural mood elevator and a great way to increase your vibration. You don’t have to take this to the extreme unless you want to, but do make a point to appreciate and commune with nature in some way on a daily basis. When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach, or gaze up at the stars, you’re rewarded with clarity of mind, a grounded state of being, and an increased vibration. Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. For me, water is especially healing and uplifting as well. Going for a swim, or even taking a shower and feeling any stress and tension being rinsed away is incredibly uplifting.
5. Be Mindful About The Information You Ingest
Everything is energy, including information, and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you’re ingesting and surrounding yourself with. Pay attention to the vibration of the material you’re reading, listening to and watching, and notice how it makes you feel during and after you experience it. Information does impact your vibration, and so much of the information we’re bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational, and uplifting material.
6. Eat Fruits, Vegetables, and Drink Water
Food and water are both essential forms of life force energy. When you choose to ingest fresh whole foods and plenty of water, you’re not only giving your body the nutrients it needs, but you’re effectively helping your body to flush out toxins which raises your vibration. Drink plenty of water, eat healthy, and avoid frozen, processed, sweetened, and chemically altered foods to increase your vibration. Vibrationally speaking, you are what you eat… Be aware of what you’re feeding your body, and choose healthy, high vibrational meals and snacks.
7. Take Action
Procrastination is a sure fire way to lower your vibration. When you have things you’ve intended to do, but you keep putting them off, they pull at you, lowering your vibration until you get them done. Start taking small action steps now. When you’re actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul’s intention and then start taking action today!
8. Claim Responsibility
Blaming others and looking outside of yourself for the reasons why you’re in a low vibration is a sure fire way to lower your vibration even more. Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there are outside circumstances and people which may challenge you and cause pain, but it is your choice as to how you react. Take responsibility for yourself, and do what you need to in the moment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life. Come up with strategies and habits which will refresh your energy, lift your vibration, and support you as you walk a path of love, consciously increasing your frequency.
9. Work With Your Guides and Angels
Your guides and angels are powerful allies in increasing your vibration. Call in Divine white light to surround you and to lift your frequency. Invite in your angels and ask for their assistance by simply thinking or saying: “Angels help me to raise my vibration now and to hold a new level of love and light in my daily life”. Breathe, relax, and open your heart to connect with further insight and encouragement from your angels. Your angels will help you connect you with the infinite supply of energy and light available from the Divine, and will offer insight, healing and guidance for you as you walk the spiritual path of increasing your frequency.
Remember that increasing your vibration is an ongoing process, and there is always room for improvement. There will be times where you really feel like you’re getting somewhere, and then you slip back a few steps in response to an outside trigger or challenge. Don’t worry when this happens, be patient with yourself, treat yourself with love and care, and refocus on the simple things you can do now to raise your frequency now.
Listen to your intuition, follow your heart, laugh, play, take good care of yourself and do what is right for you to respond to life with love. Keep moving in the direction of an increased vibration and remember to enjoy the journey.There is a huge opportunity for growth available to you in this lifetime, which happens one moment at a time.
This list of vibration raising activities is a good place to start but is by no means an all encompassing list, what other activities do you use to increase your vibration?
With many blessings of light and love,